1112c First Capitol Drive, St. Charles, MO 63301Map It - 636-255-YOGA
Jan’s class is an eclectic mix drawn from different yogic traditions which makes it a fun and interesting blend of moving and stretching. The class welcomes students of all-levels and ages.
This class uses Pilates mat work with yoga breathing techniques and postures to target muscles in the legs, torso, and abdominals to build strength, flexibility and endurance.
The Supported Dynamic Yoga Method incorporates all the basic information taught in our "Dynamic Yoga Method" class
Classes assume that students have cultivated prior training in the first levels, and know how to modify challenging situations to accommodate their unique bodies.
Classes are designed for the beginning student to learn the essential elements of a traditional hatha yoga practice. Teachers instruct basic postures, the core actions
Classes reinforce and refine the actions and methods learned in the Dynamic Yoga Method class in a wider variety of postures and spinal positions. Teachers begin to instruct students
About | Contact Us | WebMaster
1112c First Capitol Dr. - St. Charles, MO. 63301 - (636) 255-YOGADesigned by BLB Enterprise, LLC