Weekly Class Information

1112c First Capitol Drive, St. Charles, MO 63301
Map It - 636-255-YOGA

Ayurveda and Nutrition

At this time of year when so much attention around health and diet predominates, it is important to see more deeply our relationships with food

Move and Stretch

Jan’s class is an eclectic mix drawn from different yogic traditions which makes it a fun and interesting blend of moving and stretching. The class welcomes students of all-levels and ages.

Pilates

This class uses Pilates mat work with yoga breathing techniques and postures to target muscles in the legs, torso, and abdominals to build strength, flexibility and endurance.

Restorative Yoga

This class is offered to compliment a regular yoga practice. The teacher uses props, such as bolsters, blankets, blocks, weighted sandbags, and yoga straps to support the student completely.

Supported Dynamic Yoga Method

The Supported Dynamic Yoga Method incorporates all the basic information taught in our "Dynamic Yoga Method" class

The Advanced Practice

Classes assume that students have cultivated prior training in the first levels, and know how to modify challenging situations to accommodate their unique bodies.

The Dynamic Yoga Method

Classes are designed for the beginning student to learn the essential elements of a traditional hatha yoga practice. Teachers instruct basic postures, the core actions

The Practice

Classes reinforce and refine the actions and methods learned in the Dynamic Yoga Method class in a wider variety of postures and spinal positions. Teachers begin to instruct students