For thousands of years meditation has been used to move beyond the mind's stress-inducing thoughts and emotional upset into the clarity of present moment awareness.
Scientific evidence now shows that a regular meditation practice produces many benefits for our mental and physical health:
- Lowered blood pressure
- Relief from stress, depression, anxiety
- Decreased production of "stress hormones"
- Increased gray matter in the hippocampus, a brain area important for memory and learning
- Increased production of the anti-aging hormone DHEA
- Improved immune function
- More restful sleep
Come give yourself the gift of meditation and receive a sense of calm and inner peace into your daily life.