For thousands of years meditation has been used to move beyond the mind's stress-inducing thoughts and emotional upset into the clarity of present moment awareness. 

Scientific evidence now shows that a regular meditation practice produces many benefits for our mental and physical health:

  • Lowered blood pressure
  • Relief from stress, depression, anxiety
  • Decreased production of "stress hormones"
  • Increased gray matter in the hippocampus, a brain area important for memory and learning
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • More restful sleep

Come give yourself the gift of meditation and receive a sense of calm and inner peace into your daily life.