Yoga Philosophy yama niyama

January - March 2018, Wednesdays 4:00 – 5:15pm

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One of the most frequently asked questions is “How can I learn more about the Philosophy of Yoga?” so here you are, “How about here at Jane’s House?” The 8-limb path of Yoga is the foundation for the Yoga Teacher Training Program at Jane’s House, so “how” we teach offers the philosophy in a true experiential way. To expound upon this, I will cover a bit of the history and take you into a “living” experience of the Philosophy. For something to be understood it must be applied, each week we will take a piece of what we are covering and put it into a daily practice so that you can have a felt relationship to the teachings. The first book we will use is The Yamas and Niyamas by Deborah Adele. The Studio will have these to pass along at cost for the first 8 who wish to study with me. If you would like a copy, please let me know so that I can set one aside for you. Love Offering or use your class card.