Youth Yoga

An exploration of yoga for children ages 5-12 centered around play and creative expression while building strength, self-awareness, and tools for positive social interaction.

Special Needs Yoga

Special Needs Yoga formally known as Wheelchair Yoga description is designed for students that require extra assistance because of a physical, mental and or a psychological disability which may or may not require a wheelchair.

The Practice

This class is taught by teachers who have been on the field for over ten years and becomes what is known as a “Master’s Class” in the sense that it will move you into more subtle areas of Pranayama, Chanting and Meditation. 

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Child Care

Child care will now be provided for those who wish to attend Barb's yoga wall practice on Wednesday(s), and Katie's belly dancing class on Wednesday(s).  Suggested prices are $3.00 per sibling, and $5.00 per single child.

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Belly Dancing

Learn the womanly art of belly dance for fun and fitness!  Katie began studying Middle Eastern Dance in 1994 when she learned belly dance is therapy for your body, mind, and spirit. She and continues to study with teachers of Raks Sharki and other forms of belly dance as well as work with musicians to find dynamic ways to create artistic self expression.  The class provides a space where positive body image is celebrated and the ancient tradition of women dancing together without judgment is shared.    The class focuses on technique and combinations as well as choreography.  All levels welcome to join.

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Meditation

For thousands of years meditation has been used to move beyond the mind's stress-inducing thoughts and emotional upset into the clarity of present moment awareness. 

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Soft Tissue Rolling

It is known that the fascia, which is connective tissue that wraps around the muscle tissue, when tight locks the body either short in some areas and long in others. A good example would be when the shoulders round forward and the upper back is over opened. 

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Accessible Yoga

Accessible Yoga is a Chair Yoga class for anyone who would feel more stable with balance with the assistance of a chair.

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Community Yoga

community yoga small

This love offering class is taught by a rotating schedule of Student Teachers in the 200hr program and is open to all.

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Satsang

Satsang is an informal gathering of the Jane's House community to discuss, share, and reflect on various topics including: open discussions of the Bhagavad Gita, Ayurveda, topics on personal growth and transformation, and reflecting on personal experiences. Please join us!"

Yin Yoga

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper deeper into the tissues.

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Prenatal Yoga

Experience postures and breathing to help strengthen the pelvic muscles, keep the body flexible, while finding focus through the breath to connect mother and baby and prepare for a healthy,

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Basic (DYM)

Classes are designed for the beginning student to learn the essential elements of a traditional hatha yoga practice. Teachers instruct basic postures, the core actions

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Intermediate

Classes reinforce and refine the actions and methods learned in the Dynamic Yoga Method class in a wider variety of postures and spinal positions. Teachers begin to instruct students

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Pilates

This class uses Pilates mat work with yoga breathing techniques and postures to target muscles in the legs, torso, and abdominals to build strength, flexibility and endurance.

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