Youth Yoga Class Descriptions

Yoga Ages 3-6 (Saturdays 12am-1pm)
A playful, interactive class which includes exploration of yoga postures centered around imaginative play and social interaction. Classes are designed to encourage creative movement and expression through the use of storytelling, music, and art. Meditation and breathing exercises engage the very young student in developing concentration and attention.

Price: $54.00 for 6 Week session. Pre-register

Yoga Ages 7-10 (Saturdays 11am-12pm)
A class designed for tracing the roots of yoga through stories and postures in a creative way. This class will develop in stages of difficulty as children explore the geometrical forms within the postures and connect them to the natural world.

Price: $54.00 for 6 Week session. Pre-register

What is Yoga for Teens?

Yoga Ages 13-17

Yoga for Teens is a yoga class designed specifically for the young adult. Students are taught traditional “asana” or yoga postures, designed to build and maintain strength and flexibility in body and mind. Attention to breath and body awareness is taught to support concentration and focus, promote relaxation and decrease stress.

Yoga for Teens invites the teenage student to view yoga as playful and fun, engaging a sense of curiosity and challenge, while learning skills to promote health and well being. Classes incorporate partner yoga, restorative yoga for relaxation, and simple yoga techniques for home practice.

This class encourages 3 students minimum, please invite a friend or sibling and you both save $5 off of your tuition!

On-Going Class

Mondays 5:15-6:15pm

Pre-register

About your Instructor:
Kristen Crocco offers Youth Yoga at Jane's House, in addition to teaching adults. Kristen has taught elementary students for 6 years in a school setting and brings her knowledge of how children learn coupled with training in yoga to offer the practice to children.