https://www.janeshousestudio.com/blog daily 0.75 2026-03-16 https://www.janeshousestudio.com/blog/the-mat-and-the-classroom monthly 0.5 2026-03-16 https://www.janeshousestudio.com/blog/sthira-sukham monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/5913dd45-904a-46d3-922e-c1a88eec1e9d/Matt+Dickson.jpg Blog - Sthira Sukham - Matt Dickson is a Clinicial Hypnotherapist and RYT500. One of his most recent passions is supporting his students through the unique combination of Hypnosis and Yin Yoga, which adds the deep relaxation of Yin postures to the mindful intention of hypnosis to help relieve tension in both body and mind. https://www.janeshousestudio.com/blog/choose-ritual-over-resolution monthly 0.5 2026-01-15 https://www.janeshousestudio.com/blog/the-foundation-beneath-us monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/b10dccbe-daf7-4c56-8638-9ad0ec51d357/Ashley+Bio.png Blog - The Foundation Beneath Us - Before discovering yoga, Ashley Schroeder had been practicing alternative contemplative practices such as mediation and journaling, and her professional experience is in the fitness space with a specialty in corrective movement for longevity. She completed the 200hr teacher training program at Jane’s House in 2024, realizing the Yoga was the marriage of all of her passions! Today, Ashley skillfully teaches to carry on the lineage and to share her passion for spirituality and philosophy, while integrating the intelligence of corrective movement. She enjoys writing from the heart and contributes to the studio’s blog as well. https://www.janeshousestudio.com/blog/thank-you-for-bringing-me-here monthly 0.5 2025-11-15 https://www.janeshousestudio.com/blog/everything-changes-when-you-look monthly 0.5 2025-10-15 https://www.janeshousestudio.com/blog/the-wisdom-of-yielding monthly 0.5 2025-09-15 https://www.janeshousestudio.com/blog/in-search-of-the-inner-teacher monthly 0.5 2025-08-15 https://www.janeshousestudio.com/blog/mirrors-of-connection monthly 0.5 2025-08-04 https://www.janeshousestudio.com/blog/who-are-you monthly 0.5 2025-08-04 https://www.janeshousestudio.com/blog/beyond-posture-the-breath-in-yoga monthly 0.5 2025-05-17 https://www.janeshousestudio.com/blog/tending-to-the-garden-of-the-mind monthly 0.5 2025-05-17 https://www.janeshousestudio.com/blog/the-spirit-of-inquiry monthly 0.5 2025-03-15 https://www.janeshousestudio.com/blog/the-art-and-heart-of-yoga monthly 0.5 2025-02-15 https://www.janeshousestudio.com/blog/embracing-winters-wisdom monthly 0.5 2025-01-16 https://www.janeshousestudio.com/blog/letting-go monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/84e0c494-5e5e-4778-82cd-f3f12f3997d4/thumbnail+%281%29.jpg Blog - Letting Go - Before discovering yoga, Ashley Schroeder had been practicing alternative contemplative practices such as mediation and journaling, and her professional experience is in the fitness space with a specialty in corrective movement for longevity. She completed the 200hr teacher training program at Jane’s House in 2024, realizing the Yoga was the marriage of all of her passions! Today, Ashley skillfully teaches to carry on the lineage and to share her passion for spirituality and philosophy, while integrating the intelligence of corrective movement. She enjoys writing from the heart and contributes to the studio’s blog as well. https://www.janeshousestudio.com/blog/the-yogic-path-to-energy-mastery monthly 0.5 2024-11-15 https://www.janeshousestudio.com/blog/the-flavors-of-fall monthly 0.5 2024-09-30 https://www.janeshousestudio.com/blog/the-three-legged-stool monthly 0.5 2024-10-08 https://www.janeshousestudio.com/blog/a-story-of-transformation monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/9b49dffc-b4ae-4f39-a907-413c41b9ee73/Emily+Jones.jpeg Blog - A Story of Transformation - Emily Jones was first exposed to yoga in 2014 and was pleasantly surprised to rediscover her breath and its effect on easing her mind. Her practice rekindled joyful play, exploration, and curiosity about the impact of of meditative movement on her life. She chased her curiosity all the way to Jane's House, where she studied this beautiful inquiry-based method. Emily is incredibly honored to serve as a teacher here, where she shares her love for this method in service to her students, supporting them in their journeys both on and off the mat, as well as contributing to the studio’s blog. https://www.janeshousestudio.com/blog/rejuvenate-your-mind-body-and-soul monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/787844f8-6de4-4b94-b206-ee27dbba2a49/Rachael.jpg Blog - Rejuvenate Your Mind, Body, and Soul - Rachael Rehagen completed her 200hr Yoga Teacher Training at Jane's House in 2022. She offers Buti Yoga classes and creative Crafternoons, in addition to contributing as a writer for the studio’s blog. Community is one of her core values, and something she hopes is felt in each of her classes and contributions. Her intention is to create a safe space where everyone is invited to be open, stay curious, and tap into their inner joy. https://www.janeshousestudio.com/blog/morning-altars monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/9b100f51-9a19-4a60-b914-754567d71300/7B18626B-728E-42EB-8D75-8292149B1905_1_201_a.jpeg Blog - Morning Altars - Reena Parrish spends much of her time at Jane’s House Studio, where she teaches classes in asana, communication, and contributes to the training programs. Reena also has a private counseling practice located inside the studio where she enjoys supporting her clients by mirroring back to them their uniqueness and potential, and empowering them to make choices aligned with their highest values. She loves writing, and is a regular contributor to the studio’s newsletter and blog. https://www.janeshousestudio.com/blog/the-blessing-of-motherhood monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/727f7c2e-610f-4c14-8a8e-17d891004233/Vanessababy.jpg Blog - The Blessing of Motherhood - Vanessa Strege completed her 200hr Yoga Teacher Training at Jane’s House in May 2022. She is happily married and blessed to be the mother of three: Bastian, Beckham, and Bellamy. She previously taught high school English and created the school’s first Yoga Club and Literacy Club. She loves sharing her passion for yoga and writing through her Prenatal Yoga classes at Jane’s House and as a contributor to the studio’s blog. https://www.janeshousestudio.com/blog/mindfulness-in-nature monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/454a3779-1fd4-4944-9c24-93d993ed9c1f/IMG_9361.jpg Blog - Mindfulness in Nature - Kenzie Krieger completed her 200hr Yoga Teacher Training at Jane’s House in May 2022. She offers a variety of classes including Yin Yoga, Pelvic Floor Yoga, Chair Yoga, advanced and intermediate. Kenzie is an avid gardener, growing anything from native pollinator flowers to fig trees to zucchini. Being with nature as a meditative tool has been extremely healing for Kenzie, helping her find joy in simple tasks as she nourishes the earth with new growth. Kenzie hopes this passage inspires you to develop a mindful approach to gardening. https://www.janeshousestudio.com/blog/yoga-teacher-training-essentials-anatomy-and-physiology-explained monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/3c2a1048-64ef-4e48-b5a2-b7efe71c871c/Yoga+Teacher+Training+St+Louis.jpg Blog - Yoga Teacher Training Essentials: Anatomy and Physiology Explained! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeshousestudio.com/blog/from-the-mundane-to-the-sacred monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/787844f8-6de4-4b94-b206-ee27dbba2a49/Rachael.jpg Blog - From the Mundane to the Sacred - Rachael Rehagen completed her 200hr Yoga Teacher Training at Jane's House in 2022. She offers Buti Yoga classes and creative Crafternoons, in addition to contributing as a writer for the studio’s blog. Community is one of her core values, and something she hopes is felt in each of her classes and contributions. Her intention is to create a safe space where everyone is invited to be open, stay curious, and tap into their inner joy. https://www.janeshousestudio.com/blog/buti-for-beginners-tips-and-tricks-for-starting-your-buti-yoga-journey monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/9658523c-6790-4001-bfaa-b800ba6e25c5/Yoga+Classes+For+Beginners.jpg Blog - Buti for Beginners: Tips and Tricks for Starting Your Buti Yoga Journey! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janeshousestudio.com/blog/connect-with-compassion monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5f6650413c03e17666a7aaba/9b100f51-9a19-4a60-b914-754567d71300/7B18626B-728E-42EB-8D75-8292149B1905_1_201_a.jpeg Blog - Connect with Compassion - Reena Parrish spends much of her time at Jane’s House Studio, where she teaches classes in asana, communication, and contributes to the training programs. 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