Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Saturday, April 27, 6-7:15pm
Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout. This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build connection, confidence and freedom. I invite you to meet me on the mat to get out of your head and into your body!
$15 drop in or use your pass
Buti ® Yoga with Rachael
Pelvic Floor Series with Kenzie
Saturdays, Three-Week Series April 13, 20, & 27, 9:30-10:45am
The muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm. They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks, and other issues. Equally important to strengthening these muscles is learning to lengthen and relax them.
In this series, you will learn to use your whole body to bring more awareness to the pelvic floor and surrounding muscles, with an emphasis on using breath and posture practice to engage, relax, and lengthen the muscles to get the pelvic floor working in harmony with the rest of your body. Join Kenzie if you are pregnant, recovering from birth or surgery, or if you want to build awareness around the pelvic floor muscles. This series will also help address pain around the low back, hips, and tailbone.
Cost: $45 or $15 drop-in
Surrender & Sound with Tim
Sunday, April 28, 2024, 4-5:15pm
Quitting Aprils Foolish Mind
Is your mind playing tricks on you? Join Timothy as he guides an inward exploration of the mind to support releasing attachments and enjoying the present moment. Fully embrace yourself on your mat with a restorative yin and sound bath practice this month.
$15 or use your class pass.
Let Your Soul Glow with Andrea
Mondays, 3-week Series, April 8-22, 6pm
Celebrate one year of Young Yogis and Let Your Soul Glow with Andrea this April! The classroom will be lit up with stars and there will be glow sticks available for all Yogis. This 45-minute beginner yoga class is for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
Cost: $15 or use your pass
Connect with Compassion with Linda
Tuesdays at 4-5:30p ~ Drop-ins Welcome!
Connect with Compassion is a weekly practice of Compassionate Communication, based on principles developed by Marshall Rosenberg. Our practice group is for every Compassionate Communication practitioner, regardless of prior experience. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We continue our weekly practice with the book The Way of Integrity by Martha Beck, as our text for study and practice. We will cover this book together, one chapter each week. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
$15 Drop-in or Use Your Class Card
Roll, Release & Restore with Tim
Sunday, May 5, 4-5:15pm
Soft tissue rolling can have a profound effect on the elasticity of the connective tissue and support a deeper stretch to your muscles.
This month will include the Yoga Wall along with our rolling practice! The additional resistance that the wall straps provide offers a deeper yet supportive stretch to your muscles in some of your favorite yoga poses! All of this will leave you feeling refreshed, relieved and relaxed.
Cost: $15 or use your pass
Breath & Meditation with Joe
Surrender & Release
Sunday, May 12, 4-5:15pm
Come experience an ancient Yogic technique to support releasing what no longer serves you. This month, join Joe as he guides you through the meditative experience of Vasana Daha Tantra, or Yogic writing and burning. You are warmly invited to this experience of lightness, surrender, and release!
Cost: $15 or Use your Pass.
Shamanic Journey
Saturday, May 18, 6-8 pm
Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls, Spirit Sound Vision will guide you through an essential cleansing, visionary, and restorative experience.
Spirit Sound Vision begins with an immersive sound bath featuring Chiron, a 32” planetary gong, to break up and release negative energy and blockages. Named after the father of medical art in Greek mythology, Chiron symbolizes the transformative power of self-healing in us all. The experience then seamlessly flows into sacred sound with native drumming. Drawing upon earth energy and spiritual guidance, we are led through a powerful Shamanic drum journey to discover greater understanding and wisdom in our personal lives. The session concludes in a lengthy sound meditation with the largest of Mark’s singing bowls. Using only large Himalayan Jambati bowls, the intense low frequency vibrations promote deep grounding and restoration.
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior. Register early to secure your space!
$30 / At the door $35
Spirit Sound Vision with Mark
Clay Pots & Planters!
Saturday, May 18, 4-5:15 pm
Join Rachael for her quarterly crafternoon (or afternoon of crafting), an opportunity to connect with your creative side + crafting community at Jane's House! Choose your crafting adventure - sculpt from scratch by molding a unique pot/planter using air-dry clay or dive into color by adding your personal flair to pre-made pots/planters. All supplies will be provided for this craft, and if you have any items that you would like to share, feel free to bring them along. Light snacks + tea will be available. Let's get those creative juices flowing!
$15 Drop-in or use your class pass.
Crafternoons with Rachael
Embrace Transitions: Spring to Summer
Sunday, May 19, 4-5:15 pm
Prepare your body, mind, and heart for the growing warmth and activity of the summer season with Restorative Yoga and Yoga Nidra. Join Teresa this month as she guides you through postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.
$15 Drop-in or use your class pass.