"Yoga is not a work-out, it's a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." - Rolf Gates
The benefits of yoga far exceed most peoples understanding, in addition to the immediate physical release of tension, it is a perfect practice for developing self awareness and growing positively in the direction of self acceptance. Become stronger and more flexible, increase your ability to focus attention and concentration. Find inner peace and let it guide you on your path to knowing yourself more fully!
We welcome new students with a 2 week unlimited use card for only $20. We encourage you to try as many classes on the schedule. If you are brand new to yoga any of the Dynamic Yoga Method Classes would be the ideal place to begin.
Our studio is open throughout the day, if you have any questions that you would like to have answered by phone, please reach us at the number above.