Calm Clear Mind
Ayurvedic Education and Counseling
Integrative healing grounded in modern science and ancient wisdom.
Welcome to Calm Clear Mind. This integrative practice is a labor of love and an offering of my heart. Calm Clear Mind offers education and counseling grounded in both modern science as well as the ancient wisdom teachings of Yoga and Ayurveda. It is dedicated to supporting people in living their most purposeful and meaningful lives.
Are you feeling stuck in your life?
Do you want something to change, but don’t know how to make it happen?
Come to a safe space where you can relax and feel seen, heard, and understood. Shift your energy and perspectives, gain insight, and learn how to take steps to create the future you desire. Having a professional listen to you and collaborate with you can be exactly what will facilitate finding the courage to take the most informed action.
The Process
Counseling is a partnership. Healing happens within a safe container, and the client-practitioner relationship is that container. It is essential to find a practitioner you connect with and who offers support in a safe space.
Our work together facilitates clarity, alignment, lifestyle enrichment, and self-empowerment. You are the author of your life. I will support your transformation toward a more vital, purposeful, joyful, and satisfying life.
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”
~ Sheryl Sandberg
Services
-
See and understand the hidden drivers behind your choices through the lens of Ayurveda, and learn how to align your actions with your highest values.
-
Experience and apply the teachings from an ancient wisdom tradition that is deeply interested in your health, vitality, and what matters most to you.
-
Intentions are great, but action is what counts!
Identify a cherished goal and receive collaborative support to create an action plan and accountability toward making your dream a reality.
-
Words matter.
Listen to learn and speak to be understood. Develop the skills to communicate honestly, concisely, and from the heart.
