Breath & Meditation
“The body is the entry point into an inward journey whose aim is to shorten the distance between the head and the heart, so that all outward actions and participation with outer life take their cue from an active, awake, and attuned inner life.”
Sunday Special Classes
Rotating Schedule Restore @ 4!
Explore what life could be like if you focused on restoration instead of optimization. Could this be the year you think about prioritizing recovery so that, over time, you can do more?
Embrace the idea that restoration is essential to growth. Protecting time to recover is a smart move, not a selfish one.
Each month we offer a rotation:
1st Sunday: Restore Your Nervous System with Kenzie
2nd Sunday: Roll, Floss, and Restore with Kenzie
3rd Sunday: Restorative Yoga & Nidra with Teresa
4th Sunday: Breath & Meditation with Joe
Chants for Wellness, Balance and Connection
Three-week Series, Saturdays, June, 13, 27, July 11 from 10-11:15am
Discover the transformative power of Vedic sound, also known as mantra, an ancient practice that harnesses specific tones and frequencies to activate and balance the body's energy centers. Through precise intonations and sacred syllables, mantras are believed to profoundly influence body, mind, and spirit. This practice offers tools to support your overall sense of well-being in everyday life, whether you are seeking greater calm, clarity, or a deeper sense of connection.
Join Vinotha for this series that will teach you basic tools for a good foundation, while building on it to carry you into the next stage of your chanting and meditation practice. Mantras will support grounding, balance, and connection.
Three-week Series $50, or $18 Drop-in/Class Card
Mantras for Modern Life with Vinotha
Wisdom in Motion
Mondays at 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month will focus on the rich landscape of meditation practices drawn from this tradition, including the deeply restorative practice of yoga nidra, meditation on inner light, mantra chanting to support the mind, and much more. Join Laura and Joe, and illuminate the path of inner peace and self-discovery.
Methods of Meditation
$18 Drop-in or use your class pass
Breath and Meditation
The purpose of meditation is for personal transformation, becoming a more conscious, peaceful and empowered human being. It is the experience of watching the functioning of your own mind in a calm manner so you can gain insight into your own behavior.
Join Joe Marquez one Sunday a month 4-5:15pm for a focus on the Inner Limbs of Yoga. Each class will use some movement to prepare for sitting. Monthly classes will introduce you to a pranayama or Kriya and offer both an instrumental and Insight Meditation. You can use your Punch Pass or a Drop-in for these sessions. Fourth Sunday of each month.
OM The Primordial Sound on Sunday, July 18th, 4-5:15pm
“Conscious breathing is the best antidote to stress, anxiety, and depression.”
— Amit Ray