Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Restorative & Yoga Nidra with Teresa
Welcome Spring
Sunday, March 15, 4-5:15pm
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities to prepare for the transition from winter into the season of growth and color!
Cost $18 or Class Card
Wisdom in Motion with Joe
Methods of Meditation
Mondays in March, 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month will focus on the rich landscape of meditation practices drawn from this tradition, including the deeply restorative practice of yoga nidra, meditation on inner light, mantra chanting to support the mind, and much more. Join Joe and illuminate the path of inner peace and self-discovery.
Cost: $18 or Use your Pass.
Connect with Compassion with Linda
Compassionate Communication Practice
Every Other Tuesday, starting February 17, 4-5:30pm
Join us for Connect with Compassion, a conscious communication practice based on the principles developed by Marshall Rosenberg. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We will be using Marshall Rosenberg’s book Nonviolent Communication: A Language for Life as our text for study and practice. Our aim is to cover the book together, one chapter at every class. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
$18 Drop-in or use your Class Card
Thai Massage with Jonathan
Wednesday - Monday, March 18 - March 23
Thai Massage is an ancient healing modality with movements that resemble passive yoga. It consists of muscular compressions, stretching and joint mobilization. It is performed on a futon mat while wearing comfortable clothing. It can reduce stress, improve circulation, flexibility, & range of motion, center your mind & body, and release blocked or stagnant energy as well as stiff muscles. It is relaxing and therapeutic.
90 minutes, $120
Thai Herbal Poultice Massage is a one-hour, deep heat medicinal muscle treatment where warm herbal compresses filled with organic herbs are steamed and applied directly to the body with a variety of massage techniques. The body absorbs the heat combined with the organic herbs to help reduce aches and pains, stimulate circulation, increase lymphatic drainage, and detoxify and condition the skin. This treatment can also alleviate sore muscles, back and joint pain, as well as reduce stress and increase energy. After the session, you’ll take your two, larger herbal poultices home with instructions on how to continue to use them at home for several more weeks. If you like a hot stone massage, you will love a Thai Herbal Poultice Massage!
60 minutes, $120
Weekend Wind-Down with Teresa
Friday, March 20, 6-7:15pm
Ease into your weekend with slow, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking to relax, reset, and start the weekend with intention - this class offers a peaceful atmosphere, a space to fully unwind, and optional tea and community after class. All are welcome.
$18 Drop-in or Class Card
MELT Method® Series with Holland
PART 1: Hands & Feet, Saturday, March 21, 1-2:30pm
Become a “hands-off bodyworker” with MELT’s approach to self-care and easing discomfort caused by everyday stress, overuse, and aging. You’ll learn assessments and guided techniques to relieve tension in the feet, legs, and low back through the mini foot treatment, as well as in the hands, arms, and neck through the mini hand treatment.
First-time participants receive detailed exercise handouts and a large soft treatment ball to take home (with the option to purchase a full kit). Future sessions will deepen your skills, expand your toolkit, and support you in building a sustainable at-home practice - enhancing your yoga practice and everyday movement.
PART 2: Hands, Feet & Spine, Saturday, March 21, 3-4:30pm
Continue your MELT journey in this workshop designed for those who have completed Part 1. This class will review the mini hand and foot treatments, then expand your toolkit with additional MELT balls and an introduction to the MELT soft foam roller.
Learn the Rebalance and Reconnect sequence to support your nervous system, improve whole-body communication, and restore greater stability and ease. You’ll complete the full hand and foot treatments while deepening your understanding of the fascial system and how to support its hydration, structure, and signaling capacity. Completion of Parts 1 and 2 allows you to attend any future MELT classes offered with Holland.
This workshop is for every body - especially those experiencing aging, chronic pain, stiffness, soreness, or everyday stress. Regular MELT practice can help reduce aches and inflammation, improve mobility, and support overall wellbeing. You’ll leave with the confidence needed to continue your practice at home. Handouts provided.
Two-Part Series: $99, Individual Class: $55
Ayurveda Kitchen with Kateland & Kenzie
Kapha Interactive Cooking & Nutrition Workshop
Sunday, March 22, 1-3:30pm
Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being. As we move into Kapha season, nature invites us to lighten, warm, and gently stimulate the body. In this immersive cooking class, you’ll learn how to prepare balancing, plant-forward meals designed to support digestion, clear stagnation, and awaken energy using time-honored Ayurvedic principles.
Together we’ll make:
Pureed Lentil Soup with Roasted Vegetables
Garbanzo Bean & Mung Dal Hummus with Roasted Carrots
Sweet Spiced Millet with Pears
Tulsi Ginger Tea
Ghee
This workshop will help you understand the qualities of Kapha season and how they show up in your energy and digestion. You’ll gain confidence in cooking with digestive spices and learn how to prepare legumes and grains in ways that support balance and ease. More than a cooking class, this offering is a seasonal reset for body and mind.
Cost: $49
Breath and Meditation with Joe
Four Keys and Four Locks to Support a Calm Mind
Sunday, March 22, 4-5:15pm
Prepare your mind and heart for the week with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships:
Friendliness to the Happy
Compassion to the Unhappy
Delight to the Virtuous
Disregard to the Unvirtuous
$18 Drop-in or use your Class Card
Qoya Inspired Movement with Jackie
Friday, March 27, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop-in or Class Card
Bhagavad Gita with Joe and Reena
Ancient Wisdom for Modern Life
Saturday, March 28 - Sunday, March 29 1.30 - 5.30pm
This immersive study explores the Bhagavad Gita as both a text on dharma, meaning a guide for skillful action that upholds cosmic order, as well as a yogic text specifically designed for householder seekers, who are spiritual seekers with worldly responsibilities. Through this training, you will learn how the Gita transforms everyday life into yogic practice, offering a path to psychological freedom while remaining fully engaged in the world.
This transformative program will deepen your understanding of yoga philosophy and provide you with practical wisdom to share with students seeking meaning, purpose, and freedom in their lives. The Gita's timeless teachings offer profound support for anyone navigating the challenges of modern life while pursuing spiritual growth.
Practitioners of all backgrounds and belief systems are welcome.
This program is also offered as a 10-Hour Continuing Education Course for Registered Yoga Teachers with Yoga Alliance. The CEU course includes enhanced materials and support: comprehensive study manual, home assignments, practice teaching opportunities, group discussion, and individualized follow-up support.
Workshop Registration: $200 or Early Bird $175 (by March 13)
CEU Course for Yoga Teachers: $300 or Early Bird $275 (by March 13)
Transofrmational Breathwork & Soundbath with Jackie
Sunday, March 29, 4-6pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
Cost: $25
Living the Yamas & Niyamas with Ashley
A Monthly ONLINE Study & Sharing Series
Thursday, April 2, 7p-8p
Join Ashley for a 10-month, online experiential journey into The Yamas & Niyamas by Deborah Adele. On the first Thursday of each month, you will explore one chapter and its suggested practices, taking time to notice how these teachings naturally unfold in your everyday lives. Together, you'll gather in a supportive community to share reflections, ask questions, and deepen your understanding through real-life application. This series offers a gentle, structured way to weave yoga philosophy into daily living through personal inquiry, meaningful conversation, and intentional practice. This experience is perfect for anyone wanting to connect more deeply with the philosophical heart of yoga -especially those who appreciate guided discussion, steady support, and the inspiration of community.
$18 Drop-in or Class Card
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, April 5, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Yoga for Golfers with Bird
Four Week Series, Tuesdays, 6 - 7.15pm starting April 7
Join Bird for this series of classes focusing on improving your performance through developing a strong mental foundation for increased focus, strength, and flexibility. Over the course of four classes, Bird will take you through the basics of Yoga, Philosophy, and posture practice created to improve your game and health. You will be introduced to Asana (movement), Pranayama (breathwork), meditation, self myofascial release, joint freeing, and foam rolling. This workshop is ideal for golfers or athletes looking to improve their game, health, flexibility, concentration, and focus. You will leave the series with renewed ability to connect to your body and improved proprioception. All are welcome.
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, 6 - 7.15pm starting April 8
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Subconscious Serenity with Matt & Stacy
A Yin Yoga, Hypnosis, and REIKI Healing Experience
Friday, April 10, 7:30-9pm
Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga, hypnosis, or REIKI is needed - all are welcome.
Cost: $35
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, April 12, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
Inquire Within with Bryan Wagner
Question Your Way to Freedom with The Work of Byron Katie
Saturday & Sunday, April 18-19, 9am-12:30pm
Between thought and reality lies a profound opportunity for transformation. Join Bryan Wagner, Certified Facilitator of The Work, for an immersive two-day journey into Byron Katie's revolutionary inquiry process, where stressful thoughts meet loving questions and dissolve into clarity and freedom from suffering.
This workshop isn't just about understanding The Work - it's about experiencing it. Through guided inquiries, partner exercises, and deep personal exploration, you will learn to identify and question the thoughts that create suffering in your life and relationships, and practice turning painful stories into pathways to freedom.
No prior experience with The Work is necessary - only an open mind and willingness to question what you believe. You will leave with practical tools for continuing this transformative practice in daily life, along with a supportive community of fellow travelers on the path to peace.
Cost: Early Bird $115 by April 4/ Full Price $135
*Course Materials and Additional Resources will be provided.
Bryan is a St. Louis-based psychotherapist in private practice with extensive training in The Work of Byron Katie. For the past 20 years, he has led workshops, seminars, and retreats on The Work while also offering one-on-one facilitation. Passionate about its transformative power, Bryan sees The Work as a profound tool for self-discovery and a path to end suffering. Clients and participants appreciate his compassionate, insightful, and kind-hearted approach as both a facilitator and workshop leader.
Restorative & Yoga Nidra with Matt
Bloom Where You are Planted
Sunday, April 19, 4-5:15pm
Open your heart, mind, and body to experience qualities of grounding and blossoming. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Matt this month for a life affirming practice!
Cost $18 or Class Card
Breath and Meditation with Joe
Discover Multiple Dimensions of Yourself
Sunday, April 26, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra. So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit. You are warmly invited to this experience of peace and harmony, and to give yourself the gift of discovering multiple dimensions of yourself.
$18 Drop-in or use your Class Card
Crafternoon with Deanna
A Cyanotype Kitchen Towel Workshop
Sunday, May 3, 1-3pm
Step into the magic of light and nature with Sunkissed Shadows! In this creative workshop, we’ll explore cyanotype printing on flour sack kitchen towels, capturing the delicate beauty of flowers, leaves, and other natural treasures.
Arrange your items on the towel, let the sunlight work its magic, and watch as shadows transform into lasting indigo impressions — each one a unique reflection of all the beautiful things in life.
This workshop is perfect for spring, a thoughtful Mother’s Day gift, or simply a creative afternoon soaking in the warmth of the season. Join Deanna with your curiosity and love of nature. All materials are provided; no experience necessary.
Cost: $22