Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer,
Subconscious Serenity with Matt & Jackie
A Yin Yoga, Hypnosis, and REIKI Experience
Friday, October 30, 7-8:30pm
Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system, followed by a guided hypnosis journey to help you access your subconscious mind and shift limiting beliefs, and concludes with REIKI energy work to balance your energy centers and promote emotional and energetic harmony. No prior experience with yoga, hypnosis, or REIKI is needed - all are welcome.
Cost $35
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, November 1, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
$18 Drop-in or use your Class Card
Wisdom in Motion with Joe
Yoga Sutras
Mondays in November, 7-8:15pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month, practices will return their focus on diving more deeply into key principles of Patanjali's Yoga Sutras, including the Eight Limb Path, Yoga’s ethical practices, and the roadmap to the five layers of awareness. Join Joe and illuminate the path of inner peace and self-discovery.
$18 Drop-in or use your Class Card
Workshop Wednesday with Christy
How to Find Steadiness and Ease in Your Practice
Wednesdays in November and December, 6-7.15pm
Guided by Patanjali's teaching that posture is defined by the experience of steadiness and ease, this weekly workshop is a deep dive into posture through the lens of felt sensation and quality of experience. Explore detailed alignment, key muscular support, thoughtful modifications that honor each unique body, and the common places where postures tend to misalign or collapse.
Is there a posture that does not quite feel right in your body? Bring it with you. Your requests will help shape our practice each week, and we will workshop them together.
This class is open to all levels. Come curious, and leave with insight to carry into your practice in the studio or at home.
$18 Drop-in or use your Class Card
Rhythm, Relfection & Resonance with Laura
A Close-the-Week Practice for Body, Mind, and Spirit
Fridays beginning November 6th, 5.30-6.145pm
Rhythm: We begin in asana, matching movement to breath, with modifications offered so every body feels welcome.
Reflection: Each week centers on a theme drawn from yoga philosophy, such as Balancing Effort and Ease or Finding Peace in Tumultuous Times, woven through class so the teaching lives in our bodies and travels with us into everyday life.
Resonance: An extended savasana with Tibetan singing bowls closes each class, supporting peace of mind and deep rest.
All levels welcome.
$18 Drop-in or use your Class Card
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, November 8, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
Gently Restore with Teresa
Gentle Flow & Restorative Yoga
Friday, November 13, 6-7:15pm
Ease into stillness and renewal with slow, mindful movement followed by deeply supportive rest. Join Teresa for Gently Restore, a calming blend of Gentle and Restorative Yoga. Perfect for anyone seeking a peaceful atmosphere and space to unwind, this class invites you to release tension and restore balance. Optional tea and community after class will be offered. All are welcome.
Cost $18 or Class Card
Ayurveda Kitchen with Kateland & Kenzie
Vata Season Interactive Cooking & Nutrition Workshop
Sunday, November 15, 1-3:30pm
Join Kateland and Kenzie for an incredibly fun and interactive approach to cooking! Through the Ayurvedic lens, we’ll examine how the elements and qualities show up in our food and how you can use everyday ingredients to support your health. You'll discover how your kitchen can truly become your medicine cabinet as you learn to work with spices and seasonal produce to support digestion, energy, and well-being. Explore how to pacify Vata with nutrition and support a strong immune system during the fall season. Learn to make:
Ayurvedic Hot Chocolate
Curried Green Beans
Savory Quinoa with Root Vegetables and Fall Spice Blend
Ginger Carrot Soup
This workshop will help you understand the qualities of Vata season and how they show up in your energy and digestion. You’ll gain confidence in cooking with digestive spices and learn how to prepare whole foods in ways that support balance and ease. More than a cooking class, this offering is a seasonal reset for body and mind.
Cost $49
Restorative & Yoga Nidra with Teresa
Gratitude
Sunday, November 15, 4-5:15pm
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the spirit of Thanksgiving this month, invite your body, mind, and heart to slow down enough to experience gratitude for life’s many gifts this season.
Cost $18 or Class Card
Qoya Inspired Movement with Jackie
Friday, November 20, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
Cost $18 or Class Card
Breath and Meditation with Joe
Unity & One-ness
Sunday, November 22, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the quality of Unity & One-ness. Experience the power of connection, starting with yourself, then close friends & family, and eventually, the universe.
Cost $18 or Class Card
Gentle Flow & Immersive Sound with Susan
Sunday, November 29, 4-5:15pm
Join Susan for a Gentle Yoga class paired with an immersive Soundbath - an experience designed to help you slow down, relax, and reconnect. With gentle movement and soothing sound, this class supports balance in your body, mind, and spirit while offering a space for self-care and rest. For anyone feeling stress, overwhelm, or simply in need of a moment to breathe, this class is the perfect place to receive and restore.
Cost: $25
Melt Method® with Holland
Balance & Hydrate
Saturday, December 12, 1-2:30pm
Rebalance your nervous system and rehydrate your fascia in this 90-minute soft tissue workshop with Holland. The MELT Method® is a gentle, science-based self-treatment system that uses soft rollers and balls to calm the nervous system, hydrate connective tissue, and reduce chronic pain. You’ll learn simple techniques for pain relief in your hands, feet, and whole body that you can take home and use on your own.
Perfect for all levels, this class is for anyone interested in discovering new tools for recovery and pain-free movement. First-time MELT students will receive a free large soft ball and informational materials, and coconut water will be served.
Cost $35
SANCTUARY with Mark Biehl
Winter Solstice Sound Immersion
Saturday, December 19, 3-4:30pm
Jane's House Studio invites our beloved community to a celebration of the end of darkness and the return of light in a dynamic sound immersion of harmonic resonance. As we reach the Winter Solstice and the darkest time of year, when the veil between worlds is most accessible, we can find the gifts the darkness holds and be transported into clear awareness where our own inner light is revealed.
Featuring the deep pulsating vibrations of aboriginal didgeridoo, expansive frequencies of Chiron, a 32" planetary gong, soulful flute, various chimes and bells, and over 20 Tibetan singing bowls, spiritual sound vessels of the Himalayas known for their capacity to induce profound states of balance and clarity. The voice will also be featured in guided meditation and sacred chant to deepen our connection with spirit and align with universal energy.
This is a wonderful opportunity to harmonize and balance our lives with positive intention, having complete faith in our limitless capacity as beings of light to attain our highest potential.
Please bring a yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
Cost $35
Introduction to Hatha Yoga with Christy
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90