Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Transformational Education
200-hr Registered Teacher Training Program
7 Month Program begins October 3, 2025
The primary reason students attend our training program is to deepen their own understanding of themselves through Transformation.
The richness of learning through the Jane’s House Studio 200hr program, comes from the joy and lightness that balances the depth and intensity of the Ancient Yoga Tradition.
It is our desire to share the teachings and cultivate an environment where each student can awaken to a belief in themselves and inspire curiosity and a willingness to discover knowledge from within.
Jane’s House 200 hour Teacher Training is the foundational training for aspiring Yoga Teachers as well as a deeply enriched experience for serious students who have a desire for a greater understanding of the 8-limbed path of Yoga. The program is designed to give teachers the necessary knowledge, experience, and technical tools to teach a yoga practice that meets the demands of today's practitioners.
Connect with Compassion with Linda
Tuesdays, June 10th - August 12th, 4-5.30pm
Join Linda for the return of Connect with Compassion this summer, a weekly practice group for the principles of Conscious Communication, based on the principles developed by Marshall Rosenberg.
This practice group is intended for anyone, regardless of prior experience. If you are new to this practice, enjoy learning life-giving communication skills. If you are a seasoned practitioner, enjoy sharing your experience with others and deepening your practice.
This summer, the text for study will be What We Say Matters by Judith and Ike Lassater. Together, we will go through this book, one chapter each week. Although there is much to be gained through studying each chapter in sequence, feel free to drop in at any time.
$18 Drop-in or use your class pass
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Friday, August 1, 5:30-7pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Cost: $18 or use your class pass
Pranayama Continuing Education Course with Vinotha and Reena
Saturday and Sunday, August 2-3, 1-5pm
Expand your understanding of yogic breathing practices and develop the skills to confidently guide students through transformative pranayama techniques in this comprehensive training program.
This in-depth pranayama course explores the subtle aspects of yogic breathing practices, connecting ancient wisdom with modern scientific understanding. Learn to teach pranayama safely and effectively while deepening your own practice and understanding of these powerful techniques.
Tuition $300
Soft Tissue, Myofascial Release
Sunday August 3, 4-5:15pm
Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support, such as blocks, blankets and the Yoga Wall!
You will lease feeling as if you have just had a massage!
Cost: $18 or use your class pass
Roll, Release & Restore with Tim
Wisdom in Motion with Joe
Yoga Sutras
Mondays in August, 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. In August, practices will return their focus on diving more deeply into key principles of Patanjali's Yoga Sutras, including the Eight Limb Path, Yoga’s ethical practices, and the roadmap to the five layers of awareness. Join Joe in August and illuminate the path of inner peace and self-discovery.
Cost: $18 or Use your Pass.
Pop Up Yoga Nidra Practice
Wednesday, August 6, 4-5pm
Yoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently guided into a state of calm awareness, allowing tension to melt away. In this 60-minute class, you’ll be led through body scans, breath awareness, and guided visualizations, all while resting comfortably with the support of props. This practice supports emotional and mental well-being, and has been shown to reduce symptoms of anxiety, stress, and PTSD. Perfect for anyone seeking stress relief, better sleep, or a peaceful pause in their day - join Heather for a deeply restorative session. All are welcome and there is no experience needed —come as you are.
Cost: $18 or use your class pass
The Art of Rest with Heather
Friday, August 8, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop in or Class Card
Qoya Inspired Movement with Jackie
Surrender & Sound with Tim
Back to the School of Life
Sunday, August 10, 4-5:15pm
The back-to-school season is a great reminder that we are all students learning in the school of life. This month, join Timothy as he guides a practice through sound, movement, and meaning to support you in surrendering to life’s teachings.
Cost: $18 or use your class pass
Ending the War with Those We Love with Bryan Wagner
A Workshop on The Work of Byron Katie
Saturday and Sunday, August 16-17, 9am-12.30pm
Sometimes the deepest pain comes not from strangers, but from the people closest to us: partners, parents, children, friends. We love them, and yet we feel hurt, disappointed, unseen, or controlled. Conversations turn into battlegrounds. Silences become cold wars. The heart longs for peace, but the mind clings to blame, defense, and the need to be right.
This workshop invites you into a radical shift: What if the war isn’t out there? What if it lives in the unquestioned thoughts in your own mind?
Using The Work of Byron Katie, a powerful process of self-inquiry, you’ll learn how to identify the thoughts that fuel conflict and emotional pain, question the stories that keep love blocked and tension alive, experience a way of being that is open, present, and peaceful, even when others don’t change, and reconnect with clarity, compassion, and the truth of your own heart.
Through live demonstrations, guided practice, and facilitation, explore how to end the inner war so that real peace can begin.
Early Bird Tuition $115 by August 1st/Full Tuition $135
Gentle Flow and Crystal Soundbath with Kateland and Hanna
Saturday, August 16, 1 - 2.15pm
Join Kateland and Hanna for a Gentle Yoga class paired with a crystal singing bowl Soundbath - an experience designed to help you slow down, relax, and reconnect. With gentle movement and soothing sound, this class supports balance in your body, mind, and spirit while offering a space for self-care and rest. For anyone feeling stress, overwhelm, or simply in need of a moment to breathe, this class is the perfect place to receive and restore.
$22
Breath & Meditation with Joe
Metta: Loving Kindness
Sunday, August 24, 4-5:15pm
Metta is the ancient Buddhist meditation practice of love, kindness, and compassion for all beings. Visualization and affirmations support cultivating these qualities within and then sharing them universally to others. Join Joe as he prepares the way for sitting with gentle asana, and breathwork to support moving attention from an externalized experience to deep inward silence.
Cost: $18 or Use your Pass.
Sunday, August 31, 3:30pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
$25
Transformational Breathwork & Soundbath with Jackie
Punch Needle Keychains
Saturday, September 6, 12-2pm
Join us for Crafternoon (an afternoon of crafting) where we'll be making punch needle keychains! We will introduce the art of punch needle embroidery so you can create a unique and personalized keychain. All materials will be provided and feel free to bring any craft materials you have from home, too. Enjoy a cozy atmosphere with a selection of teas and snacks to keep you energized and inspired. Whether you're a beginner or an experienced crafter, this class is perfect for anyone looking to learn a new skill and create something special!
Cost: $22
Crafternoons with Rachael
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, September 10 - October 8
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Restorative Yoga & Nidra with Teresa
A Guided Journey Through the Seven Chakras
Sunday, September 21, 4-5:15pm
Join Teresa for a Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. This month's meditation will take you on a guided journey through the chakras, which are the seven energy centers along the spine.
Cost: $18 or Use your Pass.