Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Transformational Education
200-hr Registered Teacher Training Program
7 Month Program begins October 3, 2025
The primary reason students attend our training program is to deepen their own understanding of themselves through Transformation.
The richness of learning through the Jane’s House Studio 200hr program, comes from the joy and lightness that balances the depth and intensity of the Ancient Yoga Tradition.
It is our desire to share the teachings and cultivate an environment where each student can awaken to a belief in themselves and inspire curiosity and a willingness to discover knowledge from within.
Jane’s House 200 hour Teacher Training is the foundational training for aspiring Yoga Teachers as well as a deeply enriched experience for serious students who have a desire for a greater understanding of the 8-limbed path of Yoga. The program is designed to give teachers the necessary knowledge, experience, and technical tools to teach a yoga practice that meets the demands of today's practitioners.
Roll, Release & Restore with Joe
Sunday, September 14, 4-5:15pm
Soft tissue rolling can deeply enhance the elasticity of connective tissue and promote a more profound stretch for your muscles.
This class starts with gentle soft tissue rolling, paired with simple movements to help you connect with your body and breath. It concludes with a soothing experience of restorative postures, allowing you to connect with the more subtle aspects of your being.
Cost: $18 or use your pass
Wisdom in Motion with Joe
Bhagavad Gita
Mondays in September, 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. In September, practices will focus on teachings from Bhagavad Gita, a classical text that outlines Yogic philosophy. Join Joe to learn about the four paths of yoga this month and illuminate the path of inner peace and self-discovery.
Cost: $18 or Use your Pass.
Young Yogis with Andrea
Young Yogis are Superheroes
Mondays, September 8, 15 & 22 6-6:45pm
Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 or Drop-in $15
One adult can join for free. This class is complimentary for Foster Families.
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, September 10 - October 8
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Gentle PiYo with Kenzie
Four-week Series, Fridays, September 5-26, 8:30-9:30am
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for all students, this series will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this class will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.
$50 Series or $18 Drop-in
Friday, September 19, 6-7.15pm
Ease into your weekend with slow, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking to relax, reset, and start the weekend with intention - this class offers a peaceful atmosphere, a space to fully unwind, and optional tea and community after class. All are welcome.
$18 Drop-in or Use Your Class Card
Weekend Wind-Down with Teresa
SANCTUARY: The Vibration of Autumn with Mark Biehl
Sacred Sound Journey
Saturday, September 20, 6-7.30pm
Mark Biehl presents a unique sound blessing ceremony to welcome the season of Fall, and inspire us to gracefully move through our own seasonal process by letting go of what no longer serves us and embracing change. Allow the deep vibrational energies of over twenty beautifully tuned Himalayan singing bowls, indigenous flute, melodic instruments, drumming and vocal mantra to guide us through clearing and release, as we plant seeds to begin a new path of personal growth and transformation.
Autumn begins the onset of shorter days, the harvesting of crops, and a time to prepare for the winter ahead. The element of metal that represents autumn, is found abundantly in singing bowls from the Himalayas, and is a symbol of refinement and inner strength. The season of Fall encourages us to make use of everything that is necessary and pure, and to eliminate those things or qualities that are wasteful and no longer necessary.
"Autumn shows us how beautiful it is to let things go."
Please bring a yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior.
Cost: $30/$35 at the door
Restorative Yoga & Nidra with Teresa
A Guided Journey Through the Seven Chakras
Sunday, September 21, 4-5:15pm
Join Teresa for a Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. This month's meditation will take you on a guided journey through the chakras, which are the seven energy centers along the spine.
Cost: $18 or Use your Pass.
Thai Massage with Jonathan
Saturday - Tuesday, September 27-30, 2025
Thai Massage is an ancient healing modality with movements that resemble passive yoga. It consists of muscular compressions, stretching and joint mobilization. It is performed on a futon mat while wearing comfortable clothing. It can reduce stress, improve circulation, flexibility, & range of motion, center your mind & body, and release blocked or stagnant energy as well as stiff muscles. It is relaxing and therapeutic. 90 minutes, Cost: $120
Thai Herbal Poultice Massage is a one-hour, deep heat medicinal muscle treatment where warm herbal compresses filled with organic herbs are steamed and applied directly to the body with a variety of massage techniques. The body absorbs the heat combined with the organic herbs to help reduce aches and pains, stimulate circulation, increase lymphatic drainage, and detoxify and condition the skin. This treatment can also alleviate sore muscles, back and joint pain, as well as reduce stress and increase energy. After the session, you’ll take your two, larger herbal poultices home with instructions on how to continue to use them at home for several more weeks. If you like a hot stone massage, you will love a Thai Herbal Poultice Massage! 60-minute Thai Herbal Poultice Massage $120
Breath & Meditation with Joe
Setting Sacred Intention
Sunday, September 28, 4-5:15pm
The Vedic Tradition illuminates a special connection between intention and mantra. Sankalpa is a heartfelt intention aligned with a higher purpose, and mantra serves as sacred phrases that anchor and support that intention through focused repetition. Join Joe this month, to first clarify your personal Sankalpa, followed by mantra as a tool to stay present with that intention throughout practice. This month offers a journey inward, using these ancient yogic techniques to cultivate clarity, focus, and alignment with your truest aspirations
Cost: $18 or Use your Pass.
The Art of Rest with Heather
A Yoga Nidra Practice
Wednesday, October 1, 4-5:15pm
Yoga Nidra, or yogic sleep, is a unique practice of deep relaxation that requires little to no physical movement. While your body remains completely at rest, your mind is gently guided into a state of calm awareness, allowing tension to melt away. In this 60-minute class, you’ll be led through body scans, breath awareness, and guided visualizations, all while resting comfortably with the support of props. This practice supports emotional and mental well-being, and has been shown to reduce symptoms of anxiety, stress, and PTSD. Perfect for anyone seeking stress relief, better sleep, or a peaceful pause in their day - join Heather for a deeply restorative session. All are welcome and there is no experience needed —come as you are.
Cost: $18 or Use your Pass.
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, October 5, 4-5:15pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Cost: $18 or use your class pass
Friday, October 10, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop in or Class Card
Qoya Inspired Movement with Jackie
Sunday, October 12, 4-6pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
$25
Transformational Breathwork & Soundbath with Jackie
Restorative Yoga & Nidra with Teresa
Harvest
Sunday, October 19, 4-5:15pm
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities of the harvest season, to reap, gather, and store what has grown.
Cost: $18 or Use your Pass.
Breath & Meditation with Joe
Four Keys and Four Locks to Support a Calm Mind
Sunday, October 26, 4-5:15pm
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships:
Friendliness to the Happy
Compassion to the Unhappy
Delight to the Virtuous
Disregard to the Unvirtuous
Cost: $18 or Use your Pass.
Crafternoons with Rachael
Homemade Ornaments
Saturday, November 8, 12-2pm
Join us for a festive Crafternoon (afternoon of crafting) where you can make three different types of ornaments: pinecone angels, yarn letters, and textured painted ornaments. This hands-on class is perfect for getting into the holiday spirit and creating unique decorations for your home or as gifts. All materials will be provided and feel free to bring any craft materials you have from home, too. Enjoy a cozy atmosphere with a selection of teas and snacks to keep you energized and inspired. Whether you're a seasoned crafter or just starting out, this class is sure to be a delightful and creative experience!
$22