Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Introduction to Pelvic Floor Health with Kenzie & Brooke
Saturday, January 31, 10:30a-12:30p
Join Brooke, a pelvic floor physical therapist, and Kenzie, a yoga teacher specializing in pelvic health, for an educational workshop that offers a clear, approachable introduction to how the pelvic floor functions. You will learn basic pelvic floor anatomy, common dysfunctions, and what pelvic floor physical therapy looks like.
Brooke will share a presentation about the pelvic floor and physical therapy, as well as a guided self-assessment questionnaire and take-home resources. Kenzie will take you through breathwork and a yoga practice to help bring awareness to, as well as strengthen, lengthen, and relax the pelvic floor.
This workshop is ideal for anyone seeking to better understand pelvic health and explore practical tools for long-term support; and open to all bodies and life stages, especially for those who are pregnant, postpartum, or navigating perimenopause and menopause.
Cost: $65
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, February 1, 2026, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Cost: $18 or use your class pass
Wisdom in Motion with Joe
Teachings from The Bhagavad Gita
Mondays in February, 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month, practices will focus on teachings from Bhagavad Gita, a classical text that outlines Yogic philosophy. Join Joe to learn about the four paths of yoga this month and illuminate the path of inner peace and self-discovery.
Cost: $18 or Use your Pass.
Living the Yamas & Niyamas with Ashley
A Monthly ONLINE Study & Sharing Series
Thursday, February 5, 7p-8p
Join Ashley for a 10-month, online experiential journey into The Yamas & Niyamas by Deborah Adele. On the first Thursday of each month, you will explore one chapter and its suggested practices, taking time to notice how these teachings naturally unfold in your everyday lives. Together, you'll gather in a supportive community to share reflections, ask questions, and deepen your understanding through real-life application. This series offers a gentle, structured way to weave yoga philosophy into daily living through personal inquiry, meaningful conversation, and intentional practice. This experience is perfect for anyone wanting to connect more deeply with the philosophical heart of yoga -especially those who appreciate guided discussion, steady support, and the inspiration of community.
$18 Drop-in or Class Card
Crafternoons with Deanna
Emboss & Gleam: Galentine’s Sun Catcher Workshop
Sunday, February 8, 1-3pm
Celebrate creativity and friendship this Galentine’s season! Inspired by traditional folk tin art, this hands-on workshop invites you and your besties to craft your own radiant embossed tin sun catcher. Begin by tracing a simple image onto tin, then learn three timeless metalworking techniques — engraving, embossing, and high relief — to bring your design to life with texture and depth. Finally, adorn each piece with sparkling prisms that catch the light and dance with color, creating a one-of-a-kind keepsake that shines as bright as your friendship.
Come for the craft, stay for the laughs, and leave with a handmade treasure that glows with Galentine’s magic!
Cost: $22
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, February 8, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
Introduction to Pelvic Floor Yoga with Kenzie
Three-Week Introductory Series
Saturday, February 14, 21 & 28, 10:30-11:45a
Building on the foundations shared in the Introduction to Pelvic Floor Health workshop, this three-week introductory series to Pelvic Floor Yoga is designed to help you explore how to develop awareness, coordination, and functional strength in the pelvic floor through progressive, accessible yoga practices, while supporting the whole body. Each class combines education, breathwork, and mindful movement to help you better understand how the pelvic floor responds to daily life, exercise, aging, and hormonal changes.
This series is progressive - with a different focus each week - and attendance to all three classes is strongly encouraged!
Week 1: Awareness & Breath
Week 2: Strength, Support & Functional Movement
Week 3: Integration, Resilience & Long-term Care
This series is appropriate for all bodies and life stages, especially prenatal and postnatal individuals; those navigating perimenopause and menopause; and anyone seeking a safe, more informed approach to movement. Also ideal for those who participated in the Introduction to Pelvic Floor Health workshop.
Cost: $50 three-week series, $18 Drop-in/Class Card
Restorative & Yoga Nidra with Teresa
The Heart of Life
Sunday, February 15, 4-5:15pm
Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. Join Teresa this month for a heart-opening, life affirming practice!
Cost $18 or Class Card
Connect with Compassion with Linda
Compassionate Communication Practice
Every Other Tuesday, starting February 17, 4-5:30pm
Join us for Connect with Compassion, a conscious communication practice based on the principles developed by Marshall Rosenberg. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We will be using Marshall Rosenberg’s book Nonviolent Communication: A Language for Life as our text for study and practice. Our aim is to cover the book together, one chapter at every class. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
$18 Drop-in or use your Class Card
Breath and Meditation with Joe
Love and Forgiveness
Sunday, February 22, 4-5:15pm
Ho’oponopono is the ancient Hawaiian healing practice for forgiveness and reconciliation. More than a prayer, it is the process of bringing balance and harmony into your relationships with others, ancestors, Mother Earth, and most importantly, yourself. Recitation of the prayer helps release alienating thoughts and experiences, and connects you with the compassion and empathy alive in every being. Join Joe as he prepares the way for sitting with gentle asana, and breathwork to support moving attention from an externalized experience to deep inward silence.
$18 Drop-in or use your Class Card
Qoya Inspired Movement with Jackie
Friday, February 27, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop-in or Class Card
Ayurveda and Herbs with Kateland
A Sensory Experience
Saturday, February 28, 1-3:30pm
Curious about Ayurveda and how simple herbs can support your health? Join Kateland for an immersive workshop exploring three of Ayurveda’s most common herbs: Cumin, Coriander, and Fennel (CCF).
This workshop will explore the ancient wisdom behind these everyday kitchen spices and uncover how they support balance within the body. Students will learn the unique qualities and health benefits of each herb, how they work individually and together, and why they are staples in Ayurvedic healing. You will also have the chance to smell, taste, and sample each herb, as well as enjoy a cup of CCF tea. Kateland will share simple, practical ways to use CCF in daily life, including as a digestive tea or a food spice blend to support overall wellness. Everyone will receive their own CCF blend to take home!
Come deepen your connection to herbs, learn time-tested Ayurvedic practices, and leave with tools you can use every day to support digestion, balance, and vitality.
Cost: $39
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, 6pm, January 7 - February 4, 2026
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, March 1, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Thai Massage with Jonathan
Wednesday, March 18 -Monday, March 23
Thai Massage is an ancient healing modality with movements that resemble passive yoga. It consists of muscular compressions, stretching and joint mobilization. It is performed on a futon mat while wearing comfortable clothing. It can reduce stress, improve circulation, flexibility, & range of motion, center your mind & body, and release blocked or stagnant energy as well as stiff muscles. It is relaxing and therapeutic.
90 minutes, $120
Thai Herbal Poultice Massage is a one-hour, deep heat medicinal muscle treatment where warm herbal compresses filled with organic herbs are steamed and applied directly to the body with a variety of massage techniques. The body absorbs the heat combined with the organic herbs to help reduce aches and pains, stimulate circulation, increase lymphatic drainage, and detoxify and condition the skin. This treatment can also alleviate sore muscles, back and joint pain, as well as reduce stress and increase energy. After the session, you’ll take your two, larger herbal poultices home with instructions on how to continue to use them at home for several more weeks. If you like a hot stone massage, you will love a Thai Herbal Poultice Massage!
60 minutes, $120