Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Pelvic Floor Series with Kenzie
Saturdays, 3-week series, May 4, 11 & 18 at 10:30am
The muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm. They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks, and other issues. Equally important to strengthening these muscles is learning to lengthen and relax them.
In this series, you will learn to use your whole body to bring more awareness to the pelvic floor and surrounding muscles, with an emphasis on using breath and posture practice to engage, relax, and lengthen the muscles to get the pelvic floor working in harmony with the rest of your body. Join Kenzie if you are pregnant, recovering from birth or surgery, or if you want to build awareness around the pelvic floor muscles. This series will also help address pain around the low back, hips, and tailbone.
Cost: $45 or $15 drop-in
Breath & Meditation with Joe
Surrender & Release
Sunday, May 12, 4-5:15pm
Come experience an ancient Yogic technique to support releasing what no longer serves you. This month, join Joe as he guides you through the meditative experience of Vasana Daha Tantra, or Yogic writing and burning. You are warmly invited to this experience of lightness, surrender, and release!
Cost: $15 or Use your Pass.
Young Yogis with Andrea
Magical May - Finding the Magic Inside of Us
Mondays, 3-week Series, May 6 - 20, 6pm
Join Andrea in May to find the magic inside! This 45-minute beginner yoga class is for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
Cost: $15 or use your pass. One Adult can join for free.
Shamanic Journey
Saturday, May 18, 6-8 pm
Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls, Spirit Sound Vision will guide you through an essential cleansing, visionary, and restorative experience.
Spirit Sound Vision begins with an immersive sound bath featuring Chiron, a 32” planetary gong, to break up and release negative energy and blockages. Named after the father of medical art in Greek mythology, Chiron symbolizes the transformative power of self-healing in us all. The experience then seamlessly flows into sacred sound with native drumming. Drawing upon earth energy and spiritual guidance, we are led through a powerful Shamanic drum journey to discover greater understanding and wisdom in our personal lives. The session concludes in a lengthy sound meditation with the largest of Mark’s singing bowls. Using only large Himalayan Jambati bowls, the intense low frequency vibrations promote deep grounding and restoration.
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior. Register early to secure your space!
$30 / At the door $35
Spirit Sound Vision with Mark
Clay Pots & Planters!
Saturday, May 18, 12-2 pm
Join Rachael for her quarterly crafternoon (or afternoon of crafting), an opportunity to connect with your creative side + crafting community at Jane's House! Choose your crafting adventure - sculpt from scratch by molding a unique pot/planter using air-dry clay or dive into color by adding your personal flair to pre-made pots/planters. All supplies will be provided for this craft, and if you have any items that you would like to share, feel free to bring them along. Light snacks + tea will be available. Let's get those creative juices flowing!
$15 Drop-in or use your class pass.
Crafternoons with Rachael
Embrace Transitions: Spring to Summer
Sunday, May 19, 4-5:15 pm
Prepare your body, mind, and heart for the growing warmth and activity of the summer season with Restorative Yoga and Yoga Nidra. Join Teresa this month as she guides you through postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.
$15 Drop-in or use your class pass.
Restorative & Yoga Nidra with Teresa
Month of May Dance Therapy!
Saturday, May 25, 6-7:15pm
Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout. This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build connection, confidence and freedom. I invite you to meet me on the mat to get out of your head and into your body!
$15 drop in or use your pass
Buti ® Yoga with Rachael
Surrender & Sound with Tim
Sunday, May 26, 2024, 4-5:15pm
Day 84: Check In
With the first quarter of the year behind us, join Timothy to check in and revisit your intention for 2024, course correct, and breathe deeply. Realign the mind, body, and spirit through fluid movement and receive the healing vibration of sacred sound.
$15 or use your class pass.
Pelvic Floor Series with Kenzie
Thursdays, 3-week series, May 30, June 6 & 13 at 5:30pm
The muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm. They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks, and other issues. Equally important to strengthening these muscles is learning to lengthen and relax them.
In this series, you will learn to use your whole body to bring more awareness to the pelvic floor and surrounding muscles, with an emphasis on using breath and posture practice to engage, relax, and lengthen the muscles to get the pelvic floor working in harmony with the rest of your body. Join Kenzie if you are pregnant, recovering from birth or surgery, or if you want to build awareness around the pelvic floor muscles. This series will also help address pain around the low back, hips, and tailbone.
Cost: $45 or $15 drop-in
Intro to Yoga Philosophy: The 4 Yogas with Joe
Saturdays, 3-4:30pm, June 1 - 22
This four-week series will introduce you to the four paths of Classical Yoga to awaken and realize the divinity within.
Action
Devotion
Meditation
Inquiry
Each week will cover the tendencies, practices, practical benefits, and potential obstacles of one path, as well as how they are all interconnected with one another. Each class will include education followed by group discussion, as well as a short meditation practice.
Cost: $60 for 4-class series or $20 Drop-in
Roll, Release & Restore with Tim
Sunday, June 2, 4-5:15pm
Soft tissue rolling can have a profound effect on the elasticity of the connective tissue and support a deeper stretch to your muscles.
This class begins with soft tissue rolling and is combined with easy movements to connect you to your body and breath. The class ends with the nurturing experience of restorative postures that will connect you to the more subtle realms of your being.
Cost: $15 or use your pass
Introductory West Coast Swing Dance Workshop with Kate
Saturday, June 8, 10am-12pm
There are shortcuts to happiness and dancing is one of them! Social dancing can improve physical, mental and emotional well-being. Jane’s House invites you to join Kate Verner for an Introductory West Coast Swing Dance lesson. In this workshop you will learn basic dance patterns, how to connect with your partner and the music, and how to be an empathetic dance partner. No dance experience or partner required - the class starts with the basics and rotates partners. By the end of the lesson you’ll be able to dance to Rock, Blues, Hip-hop, Disco, and more. Please wear shoes that attach to your feet, and get ready to feel connected in flow and play!
$30
Thai Yoga Massage with Jonathan
Tuesday through Friday, June 25-28, 2024
Thai Massage is an ancient healing modality, sometimes referred to as “lazy man’s yoga”! It consists of muscular compressions, stretching and joint mobilization. It is performed on a futon mat while wearing comfortable clothing. It can reduce stress, improve circulation, flexibility, & range of motion, center your mind & body, and release blocked or stagnant energy as well as stiff muscles.
Jonathan is a Licensed Master Massage Therapist who has experience in Tui Na, Therapeutic/Rehabilitative and Swedish techniques which he has utilized in doctor’s offices, PT Clinics, spas & fitness centers in NYC & the Virgin Islands. After completing Two Souls Thai Massage training NYC, he moved to Thailand to continue his education. He also has training in Thai Massage for Pre/Post Natal mothers. He resides in Jonesboro, AR with his wife, Holland LeDelia, where they are creating their wellness retreat center, Eastern Livity. He most recently completed his 200-hour Yoga Training with Circle Yoga Shala in NW Arkansas.
90-minute Thai Massage for $108