Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer,
The Science & Magic of Mantra with Vinotha
An Introduction to Chanting Mantras
Saturdays, May 2-16, 10-11:15am
Discover the transformative power of Vedic sound, also known as mantra, an ancient practice that harnesses specific tones and frequencies to activate and balance the body's energy centers. Through precise intonations and sacred syllables, mantras are believed to profoundly influence body, mind, and spirit.
Join Vinotha for this introductory series that will teach you basic tools for a good foundation that will carry you into the next stage of your chanting and meditation practice.
$50 Three-week series, or $18 Drop-in
Crafternoon with Deanna
A Cyanotype Kitchen Towel Workshop
Sunday, May 3, 1-3pm
Step into the magic of light and nature with Sunkissed Shadows! In this creative workshop, we’ll explore cyanotype printing on flour sack kitchen towels, capturing the delicate beauty of flowers, leaves, and other natural treasures.
Arrange your items on the towel, let the sunlight work its magic, and watch as shadows transform into lasting indigo impressions — each one a unique reflection of all the beautiful things in life.
This workshop is perfect for spring, a thoughtful Mother’s Day gift, or simply a creative afternoon soaking in the warmth of the season. Join Deanna with your curiosity and love of nature. All materials are provided; no experience necessary.
Cost: $22
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, May 3, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
$18 Drop-in or use your Class Card
Wisdom in Motion with Joe
Buddha’s Teachings
Mondays in May, 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month, practices will shine a light on Buddha’s Teachings, which run parallel to Yogic principles. Learn about the Four Noble Truths and the Eightfold Path as a roadmap to navigating life, and much more this month. Join Joe and illuminate the path of inner peace and self-discovery.
Cost: $18 or Use your Pass.
Young Yogis with Andrea
Oceans of Fun
Mondays, May 4, 11 & 18, 6-6:45pm
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness.
$30 Three-Week Series or $15 Drop-in
12 Steps and 8 Limbs with Laura
Yoga in Recovery
Tuesdays, May 5-June23, 6-7:30pm
This 8-week yoga series was created for those in recovery who want to explore the shared wisdom of the 12 Steps of AA and the 8 Limbs of Yoga in a practical, embodied way. Each class thoughtfully weaves together the 12 Steps with the 8 limbs of yoga, integrating self-inquiry, journaling, discussion, meditation, and asana in a grounded, supportive environment.
This offering provides community and connection to support both a deeper yoga practice and the journey of recovery, and is open to anyone interested in exploring yoga philosophy through a recovery lens. Students will learn to embody principles such as accountability, surrender, and service - strengthening self-awareness, emotional resilience, and personal responsibility both on and off the mat. Join Laura if you are on a recovery path and seeking personal growth, self-awareness, and connection through mindful practice.
$18 Drop-in or Class Card
The Practice Lab with Kelly
Open Hip and Balance Series
Wednesdays, May 6, 13 & 20, 8-9:15am
The Practice Lab uses intentional repetition to help students move beyond exposure into a lived, embodied understanding. By revisiting sequences over several weeks, students build strength, refine alignment, improve balance, and develop deeper body awareness. Familiarity creates confidence and nervous system regulation, allowing students to practice with greater steadiness and autonomy while building both physical and mental resilience. This class format supports tangible progress and sustainable growth while complementing more varied class formats. Suitable for all ages and all levels of practice, this series offers continuity, skill development, and safety through repetition.
Cost: $50 Three-week Series, or $18 Drop-in/Class Card
Living the Yamas & Niyamas with Ashley
A Monthly ONLINE Study & Sharing Series
Thursday, May 7, 7p-8p
Join Ashley for a 10-month, online experiential journey into The Yamas & Niyamas by Deborah Adele. On the first Thursday of each month, you will explore one chapter and its suggested practices, taking time to notice how these teachings naturally unfold in your everyday lives. Together, you'll gather in a supportive community to share reflections, ask questions, and deepen your understanding through real-life application. This series offers a gentle, structured way to weave yoga philosophy into daily living through personal inquiry, meaningful conversation, and intentional practice. This experience is perfect for anyone wanting to connect more deeply with the philosophical heart of yoga -especially those who appreciate guided discussion, steady support, and the inspiration of community.
$18 Drop-in or Class Card
Steadiness and Ease with Matt
A Yin and Hypnosis Practice for Rewiring the All or Nothing Cycle
Saturday, May 9, 1:30-3:30pm
What if consistency didn’t come from pushing harder… but from softening what isn’t needed?
Join Matt for this deeply restorative workshop blending Yin yoga, nervous system awareness, and gentle hypnotic integration to help you step out of cycles of perfectionism and extremes, and into a more sustainable way of practicing. Designed for all levels, this offering is especially supportive for anyone who feels caught in “all-or-nothing” patterns or self-judgment.
You’ll leave with a felt sense of sthira sukham - steadiness and ease - and a renewed understanding that meaningful progress doesn’t come from forcing, but from softening into what truly supports you.
Cost: $35
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, May 10, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
Connect with Compassion with Linda
Compassionate Communication Practice
Every Other Tuesday, starting February 17, 4-5:30pm
Join us for Connect with Compassion, a conscious communication practice based on the principles developed by Marshall Rosenberg. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We will be using Marshall Rosenberg’s book Nonviolent Communication: A Language for Life as our text for study and practice. Our aim is to cover the book together, one chapter at every class. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
$18 Drop-in or use your Class Card
Qoya Inspired Movement with Jackie
Friday, May 15, 6:30-8pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop-in or Class Card
Restorative & Yoga Nidra with Teresa
Embrace Transitions: Spring to Summer
Sunday, May 17, 4-5:15pm
Prepare your body, mind, and heart for the growing warmth and activity of the summer season with Restorative Yoga and Yoga Nidra. Join Teresa this month as she guides you through postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.
Cost $18 or Class Card
Thai Yoga Massage with Jonathan
Tuesday-Thursday, May 19-21 & Monday-Tuesday, May 25-26
Thai Massage is an ancient healing modality with movements that resemble passive yoga. It consists of muscular compressions, stretching and joint mobilization. It is performed on a futon mat while wearing comfortable clothing. It can reduce stress, improve circulation, flexibility, & range of motion, center your mind & body, and release blocked or stagnant energy as well as stiff muscles. It is relaxing and therapeutic.
90 minutes $120
Thai Herbal Poultice Massage is a one-hour, deep heat medicinal muscle treatment where warm herbal compresses filled with organic herbs are steamed and applied directly to the body with a variety of massage techniques. The body absorbs the heat combined with the organic herbs to help reduce aches and pains, stimulate circulation, increase lymphatic drainage, and detoxify and condition the skin. This treatment can also alleviate sore muscles, back and joint pain, as well as reduce stress and increase energy. After the session, you’ll take your two, larger herbal poultices home with instructions on how to continue to use them at home for several more weeks. If you like a hot stone massage, you will love a Thai Herbal Poultice Massage!
60-minute $120
Transformational Breathwork & Soundbath with Jackie
Sunday, May 24, 4-6pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
Cost: $25
Breath and Meditation with Joe
Om: The Primordial Sound
Sunday, May 31, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the Self beyond the self using the Om mantra. Om is considered the primordial sound in the Yogic tradition, and is chanted to invoke a state of pure awareness. The way for sitting in meditation will be prepared through gentle asana and breathwork, which supports moving attention from an external experience to deep inward silence.
$18 Drop-in or use your Class Card
Beginners Yoga with Tracy
Sundays June 7-28, 6-7:15pm
Ideal for those new to yoga as well as practitioners looking to revisit the basics, this class will teach you foundational postures, breathwork, and alignment in a supportive environment that balances gentle challenge with stability. With a focus on both the physical and mental aspects of yoga, this class offers practical tools to reduce stress, build awareness, and bring more ease and joy into everyday life.
$18 Drop-in or Class Card
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, June 7, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
$18 Drop-in or use your Class Card
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays June 10, 17, 24 and July 1, 8 from 6 - 7.15pm
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Reiki & Restore with Kenzie & Kiran
Illuminate & Ignite
Friday, June, 12, 5:30-7pm
Join Kenzie and Kiran for a deeply nourishing class combining the gentle stillness of restorative yoga with the subtle healing power of Reiki. This practice is designed to bring deep relaxation, balanced energy, and quiet insight. Through postures that support the solar plexus and third eye chakras, you will be invited to gently ignite the steady inner fire of the solar plexus and soften into the illuminating clarity of the third eye - before closing the practice by connecting to the heart. Reiki and aromatherapy will be integrated throughout to encourage physical relaxation and emotional clearing of the chakras, while long-held, supported poses help create space in the body for rest and release. This class offers a gentle and powerful space to unwind, reconnect, and restore – you will leave feeling grounded, open, and renewed.
Cost: $30
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, June 14, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
The Untethered Soul with Victoria
Yoga, Meditation & Inner Exploration
Mondays, June 15-July 13, 5-6:30pm
This class offers a guided journey inward, blending gentle yoga, meditation, and reflective discussion to help you break free from habitual thoughts, emotions, and limiting energy patterns. Each session begins with a gentle yoga practice, followed by a seated discussion inspired by Michael A. Singer’s The Untethered Soul, and closes with a meditation practice. Victoria offers thoughtful journaling prompts to explore between classes, with the option to share and reflect in a supportive environment.
This series is designed to deepen self-awareness, encourage presence, and potentially transform your relationship with yourself and the world around you. It offers practical tools to cultivate mindfulness and is ideal for those seeking a gentle introduction to yoga and meditation, as well as experienced practitioners looking to deepen their inner work.
$18 Drop-in or use your Class Card
Restorative & Yoga Nidra with Teresa
Welcome Summer
Sunday, June 21, 4-5:15pm
Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. This month, experience qualities to prepare for the transition from spring into the season of warmth and play!
Cost $18 or Class Card
Vinyasa Krama 101 with Christy & Danielle
The Art of Intelligent Sequencing
Saturday, July 11 from 1-5pm and Saturday, July 25 from 1-4pm
Develop your skills in the art and science of intelligent sequencing through the concept of Vinyasa Krama. Learn how to build purposeful, progressive yoga classes and home practices to support yourself and students of all levels in their exploration of movement.
Vinyasa Krama is a systematic approach to sequencing that emphasizes progressive development and intentional movement patterns matched to the breath. This comprehensive training will equip you with practical tools to create balanced, effective yoga sequences that support your students’ body awareness, self-inquiry, and integration. Whether you are designing group classes or personalized home practices, Vinyasa Krama provides a framework for intelligent, student-centered teaching, as well as an aid for life.
Continuing Education Course: This program is also offered as a 9-Hour Continuing Education Course for Registered Yoga Teachers with Yoga Alliance. The CEU course includes enhanced materials and support: comprehensive study manual, home assignments, practice teaching opportunities, group discussion, and individualized follow-up support.
Register by June 25th for Early Bird Tuition: $250/Full Tuition: $275
Vinyasa Krama 201 with Christy & Danielle
Advanced Practices for Intelligent Sequencing
Saturday, August 15 from 1-4pm and Saturday, August 29 from 1-3pm
Advance your Vinyasa Krama skills and learn to sequence intelligently in real time, tailoring classes to meet students where they are. This hands-on course develops your ability to think on your feet and create responsive, effective sequences for diverse student needs.
Building on the foundational principles learned in Vinyasa Krama 101, this advanced training focuses on practical application and real-time teaching skills. Through guided practice and group exercises, you will develop confidence in creating progressive sequences spontaneously and adapting your teaching to student capacity in the moment. This is an essential course for teachers who want to move beyond pre-planned sequences and develop the flexibility to respond to what is actually happening in the room.
Continuing Education Course: This program is also offered as a 7-Hour Continuing Education Course for Registered Yoga Teachers with Yoga Alliance. The CEU course includes enhanced materials and support: comprehensive study manual, home assignments, practice teaching opportunities, group discussion, and individualized follow-up support.
Prerequisites: Vinyasa Krama 101 or Jane’s House Studio YTT200
Register by July 31st for Early Bird Tuition: $180/Full Tuition: $210