Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Reconnect to the Present Moment
Sunday, June 15, 4-5:15pm
As the activity of the summer season approaches, it can be hard to stay in the present moment and maintain inner awareness. Attention tends to travel to the past or the future, and to the external world. This month, join Timothy to give yourself the space to look within and reconnect to yourself in the here and now through sound, movement, and meaningful affirmations.
Cost: $18 or use your class pass
Surrender & Sound with Tim
Connect with Compassion with Linda
Tuesdays, June 10th - August 12th, 4-5.30pm
Join Linda for the return of Connect with Compassion this summer, a weekly practice group for the principles of Conscious Communication, based on the principles developed by Marshall Rosenberg.
This practice group is intended for anyone, regardless of prior experience. If you are new to this practice, enjoy learning life-giving communication skills. If you are a seasoned practitioner, enjoy sharing your experience with others and deepening your practice.
This summer, the text for study will be What We Say Matters by Judith and Ike Lassater. Together, we will go through this book, one chapter each week. Although there is much to be gained through studying each chapter in sequence, feel free to drop in at any time.
$18 Drop-in or use your class pass
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, June 11, 18, 25, no class July 2, class July 9 and July 16, 2025, 6pm
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Yamas and Niyamas Satsang and Study Group with Bird
Thursdays starting June 12th, 10.30-11.30am
Join us for a transformative and in-depth journey into the heart of yoga's ethical practice. For this intimate satsang-style study group to explore Deborah Adele's illuminating book, The Yamas and Niyamas, Bird will be your guide on a deep dive into yoga's ten guideposts for conscious living.
Gather to discuss, reflect, and share personal experiences and understanding as you integrate these timeless principles into your daily life. Each month will be dedicated to one ethical teaching, from non-violence (ahimsa) to surrender (ishvara pranidhana). With the support of a shared group, examine how these practices create a solid grounding in wisdom, in service to elevating consciousness and relationships.
This supportive class will offer space for learning, connection, and practical application of yoga's philosophical foundation. Whether you're new to yoga philosophy or a seasoned practitioner, this journey promises rich insights for navigating life with greater awareness, compassion, and purpose.
$18 Drop-in or use your class pass
Pilates and Yoga Fusion
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways.
Gentle PiYo is ideal for all students. This practice will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this practice will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.
NEW TIME: Gentle PiYo on Fridays at 8.30am on June 13, 20, 27
Cost: $50 for Series, $18 for Drop-in or use your class pass
PiYo with Kenzie
Young Yogis with Andrea
Welcome Summer
Mondays, June 16, 23 & 30, 6pm
This month, our Young Yogis are welcoming summer with sunshiny smiles and mindful movement! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Wisdom in Motion with Joe
Buddha’s Teachings
Mondays at 7pm, June 2025
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. In June, practices will shine a light on Buddha’s Teachings, which run parallel to Yogic principles. Learn about the Four Noble Truths and the Eightfold Path as a roadmap to navigating life, and much more this month. Join us this month and illuminate the path of inner peace and self-discovery.
Cost: $18 or use your pass
Summer Solstice Yin Yoga Pop-up with Kenzie
Friday, June 20, 5-6:15pm
Celebrate the Summer Solstice, the triumph of light over dark, and the day the sun takes the longest path. This unique class combines a relaxing Yin practice with Pranayama to stimulate your inner fire, or Agni. Experience supported poses with long holds that help to relieve tension deep within the muscles, fascia, and joints, while learning breathwork to build heat and cool down. This practice offers the traditional long holds of Yin to stimulate the solar plexus, and between each posture there you will have the option to flow through a Sun Salutation, connecting breath with gentle movement. Join Kenzie to honor the Solstice with a slow, grounding practice, and prepare your body for the summer season ahead.
$18 or use your class pass
The Embodied Pen with Emily
Yoga and Writing for Inner Clarity, Summer Solstice Edition
Saturday, June 21st 1-2.30pm
Join Emily in honoring the Summer Solstice—the longest day of the year and a powerful turning point that symbolizes light, vitality, abundance, and inner illumination. This seasonal class invites you to move with intention, creating space in both body and mind for reflection and renewal.
Summer is a call to be present, to celebrate how far we’ve come, and to appreciate the abundance that surrounds us. It’s a time to honor the light within, recognize what’s flourishing in your life, and write your way into greater self-awareness and purpose.
In a supportive, nurturing space, you’ll align movement with reflection and connect to the season’s powerful energy—journeying both inward and outward with clarity, creativity, and heart.
$22
Sound & Restore: International Yoga Day Pop-up with Tim and Kenzie
Saturday, June 21st 5-6.30pm
Join Timothy and Kenzie for a special Sound & Restore class celebrating International Day of Yoga. You'll be guided through a deeply relaxing restorative yoga practice enhanced by a healing sound bath of singing bowls, chimes, and drums. Kenzie will lead you in fully supported postures designed to release tension and calm the mind, followed by Timothy’s immersive sound experience to complete this tranquil journey. This class is ideal for those who appreciate the power of a slow, mindful practice and wish to explore yoga’s many layers: breath, posture, meditation, and felt awareness. Celebrate yoga in its full depth and experience transformation through asana, pranayama, and meditation.
$30
Breath & Meditation with Joe
The Primordial Sound
Sunday, June 22, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the Self beyond the self-using the Om mantra. Om is considered the primordial sound in the Yogic tradition and is chanted to invoke a state of pure awareness. The way for sitting in meditation will be prepared through gentle asana and breathwork, which supports moving attention from an external experience to deep inward silence.
Cost: $18 or Use your Pass.
Thai Massage with Jonathan
Wednesday, June 25 - Saturday, June 28
Thai Massage is an ancient healing modality with movements that resemble passive yoga. It consists of muscular compressions, stretching and joint mobilization. It is performed on a futon mat while wearing comfortable clothing. It can reduce stress, improve circulation, flexibility, & range of motion, center your mind & body, and release blocked or stagnant energy as well as stiff muscles. It is relaxing and therapeutic.
90 minutes $108
Thai Herbal Poultice Massage is a one-hour, deep heat medicinal muscle treatment where warm herbal compresses filled with organic herbs are steamed and applied directly to the body with a variety of massage techniques. The body absorbs the heat combined with the organic herbs to help reduce aches and pains, stimulate circulation, increase lymphatic drainage, and detoxify and condition the skin. This treatment can also alleviate sore muscles, back and joint pain, as well as reduce stress and increase energy. After the session, you’ll take your two, larger herbal poultices home with instructions on how to continue to use them at home for several more weeks. If you like a hot stone massage, you will love a Thai Herbal Poultice Massage!
60-minute $120
Subconscious Sanctuary with Matt
Radiant Boundaries: Yin & Hypnosis for Saying Yes to You
Saturday, June 28, 1-3pm
If you’ve been giving too much, saying yes when you mean no, or dimming yourself to keep the peace - this is your sanctuary. Join Matt, RYT 500, and Certified Hypnotherapist, for this special edition of Subconscious Sanctuary - blending Yin Yoga and Hypnosis designed to help you reconnect with your truth and reclaim your energy. You’ll be guided through long, supported postures, calming breathwork, a short journaling ritual to open inner awareness, and a deep guided hypnosis to rewire the way you relate to boundaries. This is your permission slip to say yes to you. Leave feeling calm, clear, and unapologetically radiant - ready to take up space. All are welcome - no prior yoga or hypnosis experience needed, just come with your breath, your body, and a willingness to soften. Please bring a yoga mat, water, and a journal or notebook.
$35
Buti Yoga with Rachael
Inner Strength
Saturday, June 28, 6-7pm
Join Rachael for an empowering Buti Yoga class, where we can tap into our resilient and powerful beings through energetic movement and music! All levels are welcome, so come ready to move, breathe, and embrace the invigorating energy of inner strength!
$18 Drop-in or use your class pass
Sadhaka Pitta: Caretaker of the Heart
5-Week Series, Sundays, June 29, July 6, 13, 20, 27, 10 - 11.30am
Explore the heart as the seat of consciousness in the Ayurvedic tradition. Sadhaka Pitta regulates the vital connection between heart and mind, governing digestion of thoughts and emotions through the power of language.
This 5-week series combines Ayurvedic fundamentals with the transformative role of language in processing emotions and articulating experience. Each session includes Pitta-pacifying beverages and screenings from Brené Brown's docu-series "Atlas of the Heart."
Learn how the mind serves the wisdom of the heart while building meaningful connections through ancient wisdom and modern insights.s with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
$99 Series includes Pitta-pacifying beverages each week.
The Heart in Ayurveda with Reena
Sunday, June 29, 3.30 - 5.30pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
$25
Transformational Breathwork & Soundbath with Jackie
Soft Tissue, Myofascial Release
Sunday July 6, 4-5:15pm
Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support, such as blocks, blankets and the Yoga Wall!
You will lease feeling as if you have just had a massage!
Cost: $18 or use your class pass
Roll, Release & Restore with Joe
Young Yogis with Andrea
Oceans of Fun
Mondays, July 7, 14 & 21, 6pm
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Friday, July 11, 5:30-7pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
$18 Drop-in or use your class pass
Restore Your Nervous System with Kenzie
Friday, July 11, 6-7:30pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
$18 Drop in or Class Card
Qoya Inspired Movement with Jackie
Cool Down for the Summer
Sunday, July 13, 4-5:15pm
Join Timothy to cool down this summer for a relaxing yin practice with healing sounds to support the soul. Reconnect to yourself in the here and now through sound, movement, and meaning.
Cost: $18 or use your class pass
Surrender & Sound with Tim
Saturday, July 19, 2-3:15pm
Join Tim for a fun and interactive pop-up yoga wall class! If you have always wanted to know how we use the yoga wall to create greater opening and lengthening in the body, this is a perfect time to explore new possibilities for your body, heart, and mind!
$22
Pop-Up Wall Yoga with Tim
Spirit Sound Vision - Shamanic Journey with Mark Biehl
Saturday, July 19, 6-7:30pm
Mark Biehl presents a dynamic and compelling sound journey to release, inspire, and deeply restore body, mind, and spirit. Featuring Chiron planetary gong, Shamanic drumming, and Himalayan Jambati singing bowls, Spirit Sound Vision will guide you through an essential cleansing, visionary, and restorative experience.
Spirit Sound Vision begins with an immersive sound bath featuring Chiron, a 32” planetary gong, to break up and release negative energy and blockages. Named after the father of medical art in Greek mythology, Chiron symbolizes the transformative power of self-healing in us all. The experience then seamlessly flows into sacred sound with native drumming. Drawing upon earth energy and spiritual guidance, we are led through a powerful Shamanic drum journey to discover greater understanding and wisdom in our personal lives. The session concludes in a lengthy sound meditation with the largest of Mark’s singing bowls. Using only large Himalayan Jambati bowls, the intense low frequency vibrations promote deep grounding and restoration.
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior. Register early to secure your space!
$30/$35 at the door
Thursday, July 24, 7:15-8:30pm
In honor of International Self-Care Day, join Kenzie for a pop-up Yin yoga class to slow down, relax, and reconnect with yourself. This practice supports tired, sore muscles and helps release deep tension from the back, shoulders, hips, and knees. Through long-held, supported poses, you’ll experience the grounding, stress-relieving power of Yin yoga—a practice that invites stillness and softness into the body and mind. The addition of grounding aromatherapy mists and music tuned to promote internal peace offers a deeply relaxing and restorative environment. You will learn gentle poses you can take with you to continue supporting your body and nervous system in daily life. This class is perfect for anyone who sees movement as a form of self-care. After giving to others, take time to give back to yourself.
$18 Drop-in or use your class pass
International Self-Care Yin Yoga Pop-up with Kenzie
Saturday, July 26, 2 - 4pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
$25
Transformational Breathwork & Soundbath with Jackie
Saturday and Sunday, August 2 - 3, 1 - 5pm
Expand your understanding of yogic breathing practices and develop the skills to confidently guide students through transformative pranayama techniques in this comprehensive training program.
This in-depth pranayama course explores the subtle aspects of yogic breathing practices, connecting ancient wisdom with modern scientific understanding. Learn to teach pranayama safely and effectively while deepening your own practice and understanding of these powerful techniques.
Early Bird Tuition $275/Full Tuition $300
Pranayama Continuing Education Course with Vinotha and Reena
Punch Needle Keychains
Saturday, September 6, 12-2pm
Join us for Crafternoon (an afternoon of crafting) where we'll be making punch needle keychains! We will introduce the art of punch needle embroidery so you can create a unique and personalized keychain. All materials will be provided and feel free to bring any craft materials you have from home, too. Enjoy a cozy atmosphere with a selection of teas and snacks to keep you energized and inspired. Whether you're a beginner or an experienced crafter, this class is perfect for anyone looking to learn a new skill and create something special!
Cost: $22