Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer,
Gently Restore with Teresa
Gentle Flow & Restorative Yoga
Friday, July 31, 6-7:15pm
Ease into stillness and renewal with slow, mindful movement followed by deeply supportive rest. Join Teresa for Gently Restore, a calming blend of Gentle and Restorative Yoga. Perfect for anyone seeking a peaceful atmosphere and space to unwind, this class invites you to release tension and restore balance. Optional tea and community after class will be offered. All are welcome.
Cost $18 or Class Card
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, August 2nd, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
$18 Drop-in or use your Class Card
Beginners Yoga with Tracy
Four Week Series: Sundays August 2,9,16, 23-26, 6-7:15pm
Ideal for those new to yoga as well as practitioners looking to revisit the basics, this class will teach you foundational postures, breathwork, and alignment in a supportive environment that balances gentle challenge with stability. With a focus on both the physical and mental aspects of yoga, this class offers practical tools to reduce stress, build awareness, and bring more ease and joy into everyday life.
$18 Drop-in or Class Card
Wisdom in Motion
Patanjali’s Yoga Sutras
Mondays in August, 7pm
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. This month, practices will return their focus on diving more deeply into key principles of Patanjali's Yoga Sutras, including the Eight Limb Path, Yoga’s ethical practices, and the roadmap to the five layers of awareness. Join Joe and illuminate the path of inner peace and self-discovery.
Cost: $18 or Use your Pass.
Gentle PiYo Summer Series with Kenzie
Mondays in August, 9.30-10.30am
PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and utilizing the breath in new ways. Ideal for all students, this series will help increase core and body strength, improve mobility, flexibility, and enhance posture. Most of this class will be taught on the floor, laying down or seated. This class is designed to be safe for all bodies, including those with spinal issues like osteoporosis and bulged/herniated discs, and prenatal and postpartum women.
$75 Series or use your Class Card
Connect with Compassion with Linda
Compassionate Communication Practice
Every Other Tuesday until September 1st, 4-5:30pm
Join us for Connect with Compassion, a conscious communication practice based on the principles developed by Marshall Rosenberg. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We will be using Marshall Rosenberg’s book Nonviolent Communication: A Language for Life as our text for study and practice. Our aim is to cover the book together, one chapter at every class. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
$18 Drop-in or use your Class Card
Wake Up and Flow Series with Kelly
Sun Salutations and Supported Wall Postures
Three Week Series on Thursdays, August 6th, 13th, 20th, 7.15-8.15am
Start your morning with purposeful movement that gently awakens the body and mind. Over this three-week series, progressively build and refine Sun Salutations, with new options added each week to build strength, improve mobility, and create energy through mindful breath and movement. Then transition to wall-supported stretches, using the wall as a stable foundation to release tension, open the hips, settle the low back, and calm the nervous system. This class is perfect for anyone who wants to move with intention, build confidence in foundational yoga, and leave each week feeling energized and refreshed.
$18 Drop-in or use your Class Card
Living the Yamas & Niyamas with Ashley
A Monthly ONLINE Study & Sharing Series
Thursday, August 6th, 7p-8p
Join Ashley for a 10-month, online experiential journey into The Yamas & Niyamas by Deborah Adele. On the first Thursday of each month, you will explore one chapter and its suggested practices, taking time to notice how these teachings naturally unfold in your everyday lives. Together, you'll gather in a supportive community to share reflections, ask questions, and deepen your understanding through real-life application. This series offers a gentle, structured way to weave yoga philosophy into daily living through personal inquiry, meaningful conversation, and intentional practice. This experience is perfect for anyone wanting to connect more deeply with the philosophical heart of yoga -especially those who appreciate guided discussion, steady support, and the inspiration of community.
$18 Drop-in or Class Card
The Yoga of Inquiry with Bryan Wagner
The Freedom to Love What Is
Saturday & Sunday, August 8th-9th, 9am-12.30pm
Yoga is a path toward freedom, awakening us from the habits of mind that keep us feeling separate and at war with life. The Yoga of Inquiry offers another doorway to that same freedom through The Work of Byron Katie, a practice of self-inquiry that questions the stressful thoughts keeping us stuck.
Our suffering often comes from the stories we tell ourselves about our circumstances. This workshop invites you to meet your mind with curiosity, the same way yoga teaches you to meet your body with awareness. As you question your thoughts, conflict softens into understanding, anxiety into peace, and resistance into acceptance. Beneath the stories of fear and self-judgment lies a natural peace that remains, waiting to be uncovered through honest inquiry into what you believe.
This workshop offers practical tools for everyday life, useful whether you're navigating a difficult relationship, recurring worry, self-criticism, or simply seeking more peace. All are welcome, no prior experience required, just an open mind and a curious heart.
$115 Early Bird Until July 31st/$135 Full Price
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, August 9th, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
Mantras for Modern Life with Vinotha
Chants for Wellness, Balance and Connection
Three-week Series, Saturdays, August 15th, 22nd, 29th from 10-11:15am
Discover the transformative power of Vedic sound, also known as mantra, an ancient practice that harnesses specific tones and frequencies to activate and balance the body's energy centers. Through precise intonations and sacred syllables, mantras are believed to profoundly influence body, mind, and spirit. This practice offers tools to support your overall sense of well-being in everyday life, whether you are seeking greater calm, clarity, or a deeper sense of connection.
Join Vinotha for this series that will teach you basic tools for a good foundation, while building on it to carry you into the next stage of your chanting and meditation practice. Mantras will support grounding, balance, and connection.
Three-week Series $50, or $18 Drop-in/Class Card
Vinyasa Krama 201 with Christy & Danielle
Advanced Practices for Intelligent Sequencing
Saturday, August 15 from 1-4pm and Saturday, August 29 from 1-3pm
Advance your Vinyasa Krama skills and learn to sequence intelligently in real time, tailoring classes to meet students where they are. This hands-on course develops your ability to think on your feet and create responsive, effective sequences for diverse student needs.
Building on the foundational principles learned in Vinyasa Krama 101, this advanced training focuses on practical application and real-time teaching skills. Through guided practice and group exercises, you will develop confidence in creating progressive sequences spontaneously and adapting your teaching to student capacity in the moment. This is an essential course for teachers who want to move beyond pre-planned sequences and develop the flexibility to respond to what is actually happening in the room.
Continuing Education Course: This program is also offered as a 7-Hour Continuing Education Course for Registered Yoga Teachers with Yoga Alliance. The CEU course includes enhanced materials and support: comprehensive study manual, home assignments, practice teaching opportunities, group discussion, and individualized follow-up support.
Prerequisites: Vinyasa Krama 101 or Jane’s House Studio YTT200
Register by July 31st for Early Bird Tuition: $180/Full Tuition: $210
Restorative & Yoga Nidra with Teresa
A Guided Journey Through the Seven Chakras
Sunday, August 16, 4-5:15pm
Join Teresa for a Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra, known as “yogic sleep,” offer benefits of deep relaxation and rest, so you can live your life more fully. This month's meditation will take you on a guided journey through the chakras, which are the seven energy centers along the spine.
Cost $18 or Class Card
Gently Restore with Teresa
Gentle Flow & Restorative Yoga
Friday, August 21, 6-7:15pm
Ease into stillness and renewal with slow, mindful movement followed by deeply supportive rest. Join Teresa for Gently Restore, a calming blend of Gentle and Restorative Yoga. Perfect for anyone seeking a peaceful atmosphere and space to unwind, this class invites you to release tension and restore balance. Optional tea and community after class will be offered. All are welcome.
Cost $18 or Class Card
Breath and Meditation with Joe
Metta: Loving-Kindness
Sunday, August 23, 4-5:15pm
Metta is the ancient Buddhist meditation practice of love, kindness, and compassion for all beings. Visualization and affirmations support cultivating these qualities within and then sharing them universally to others. Join Joe as he prepares the way for sitting with gentle asana, and breathwork to support moving attention from an externalized experience to deep inward silence.
Cost $18 or Class Card
Qoya Inspired Movement with Jackie
Friday, August 28, 6:30-8pm
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate wisdom. Each class follows a familiar structure grounded in 13 guiding pillars, with a new theme introduced each time to help you deepen your connection to self. In this practice, you’ll learn to listen to the wisdom of your body, explore movement that feels good to you, and release stagnant energy and emotional blockages through embodied expression. Join Jackie to reclaim freedom, pleasure, and courage in your body—this is your invitation to move, feel, and remember who you truly are.
Cost $18 or Class Card
Transformational Breathwork & Soundbath with Jackie
Sunday, August 30, 4-6pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey. No prior experience needed to attend; all are welcome.
Cost $25
Restore Your Nervous System with Kenzie
Nerve Flossing & Restorative Yoga
Sunday, September 6, 4-5:30pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
$18 Drop-in or use your Class Card
Roll, Floss, & Restore with Kenzie
Myofascial Release, Nerve Flossing, & Restorative Yoga
Sunday, September 13th, 4-5:30pm
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep, supported restorative yoga, inviting full-body relaxation and nervous system regulation. Perfect for anyone needing a moment to breathe, reset, and return to center. No experience necessary. All bodies welcome. Props provided.
Cost: $22
Restorative & Yoga Nidra with Teresa
Welcome Fall
Sunday, September 20, 4-5:15pm
Join Teresa for a Restorative Yoga with Yoga Nidra experience. The postures are supported and deeply relaxing. Yoga Nidra is a guided inquiry, taking your awareness to individual parts of the body and then unifying them into a felt whole experience. It is known as “Yoga Sleep” and offers the same benefits of deep rest. This month's meditation will support you through the transition of Summer to Fall.
Cost $18 or Class Card
Breath and Meditation with Joe
Meditation on Peace
Sunday, September 27, 4-5:15pm
Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on peace using the Shanti mantra. Shanti, the Sanskrit word for peace, is chanted to invoke harmony in body, mind, and spirit. You are warmly invited to this experience of peace of harmony!
Cost $18 or Class Card
Introduction to Hatha Yoga with Christy
Wednesdays, September 2-30, 6-7:15pm
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Usui Holy Fire Reiki I & II with Debora
Reiki I & II Certification Course
Saturday-Sunday, October 10 &11, 8:30am-4pm
Learn the Japanese Healing Art of REIKI. REI is the Japanese word for Higher Consciousness/God and KI is the Japanese word for life force. The flow of life within our bodies can become distorted, stagnant, or blocked due to lifestyle, destructive beliefs, or unprocessed life experiences. The application of Reiki can release those symptoms by bringing the flow of life force back to harmony through channeling higher consciousness, intelligent energy flow into ourselves or others.
The Reiki training for Usui Holy Fire ® Reiki I {self-healing} and II {expand healing} consists of 13 hours of content, discussion, and practice as well as the Reiki placements/attunements.
Reiki I Curriculum on Saturday, October 10th includes the Reiki Kanji and meaning, Reiki Ideals and Gassho, the nature of science and energy, a brief history of Reiki, the three pillars of Reiki, energy of emotions, Placement which corresponds to attunement and initiation, practices to treat yourself, Byosen scanning and beaming, treating animals, plants, home, and the Earth.
Reiki II Curriculum on Sunday, October 11th includes Holy Fire Experience, understanding the nature of healing, energetic imbalances, symbology and the Reiki symbols, Placement, treating others and distance healing techniques, the business of Reiki, and guidance for further practice and study.
Investment: $333 (Course materials will be provided.)
Return Student: $88