Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Spring Relief Yin Yoga with Kenzie
Time to Restore
Friday, May 2, 5:30-6:45pm
After tending to the earth, take time to tend to yourself. This calming Yin practice is designed to release tension and soothe sore muscles from gardening and yard work. Experience supported poses with long holds that help relieve tension deep within the muscles, fascia, and joints. Join Kenzie to unwind and restore your body — relieving aches in the back, shoulders, knees, and hips — caring for your body with the same intention and presence you bring to caring for your land.
Cost: $18 or Use your Pass.
Usui Holy Fire ® Reiki I and II with Debora Ribas
Saturday and Sunday, May 3 & 4, 2025
Learn the Japanese Healing Art of REIKI. REI is the Japanese word for Higher Consciousness/God and KI is the Japanese word for life force. The flow of life within our bodies can become distorted, stagnant, or blocked due to lifestyle, destructive beliefs, or unprocessed life experiences. The application of Reiki can release those symptoms by bringing the flow of life force back to harmony through channeling higher consciousness, intelligent energy flow into ourselves or others.
The Reiki training for Usui Holy Fire ® Reiki I {self-healing} and II {expand healing} consists of 13 hours of content, discussion, and practice as well as the Reiki placements/attunements.
Investment $333
Return student $88
Reiki I & II Curriculum for Saturday, May 3 and Sunday, May 4 is available upon request. 8:30am - 4pm with lunch break
Saturday, May 3, 1-2:30pm
Join us for a fun and interactive pop-up yoga wall class! If you have always wanted to know how we use the wall to create greater opening and lengthening in the body, this is a perfect time to explore new possibilities for your body, heart, and mind!
Cost: $22
Pop-up Yoga Wall with Tim
Young Yogi Athletes with Andrea
Sundays, May 4, 6-6:45pm
Join Andrea for a 45-minute beginner yoga class created for young athletes ages 9-13. This class is designed to enhance flexibility, balance, coordination, and core strength through yoga and breathwork, while also boosting athletic performance, managing stress, supporting mental well-being, and building confidence.
Cost: $15 or Use your Pass.
Soft Tissue, Myofascial Release
Sunday May 4, 4-5:15pm
Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support, such as blocks, blankets and the Yoga Wall!
You will lease feeling as if you have just had a massage!
Cost: $18 or use your class pass
Roll, Release & Restore with Tim
Wisdom in Motion with Joe
The Yoga Sutras
Mondays at 7pm, May 2025
Wisdom in Motion is a class that will take you on a transformative inner journey through the ancient teachings of Yoga. In May, practices will return their focus on diving more deeply into key principles of Patanjali's Yoga Sutras, including the Eight Limb Path, Yoga’s ethical practices, and the roadmap to the five layers of awareness. Join Joe in May and illuminate the path of inner peace and self-discovery.
Cost: $18 or use your pass
Young Yogis with Andrea
Exploring Balance & Strength
Mondays, May 5, 12, and 19, 6pm
This month, our Young Yogis will explore strength and balance! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Empathy Cafe
Tuesday, May 6, 4-5:30pm
Join us for Empathy Cafe, a 90-minute experiential Pop-Up Class based on Marshall Rosenberg's teachings in Nonviolent Communication (NVC). In this supportive space, you'll learn and practice the art of compassionate listening and authentic self-expression. Through guided exercises and real-world scenarios, participants will explore the four components of NVC: observations, feelings, needs, and requests. Whether you're new to NVC or looking to deepen your practice, this Pop-Up Class offers practical tools to transform challenging conversations into opportunities for connection and understanding. Experience how empathy can create meaningful conversation and foster genuine human connection.
Cost: $18 drop-in or use your pass
Restore Your Nervous System with Kenzie
Friday, May 9, 5:30-6:45pm
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders, neck, hips, and back. This class is gentle, accessible, and safe for all bodies.
Cost: $18 drop-in or use your pass
Dried Flowers & Wreaths
Saturday, May 10, 12-2pm
Join us for Crafternoon (an afternoon of crafting) where we'll be creating dried flower wreaths! This hands-on session will guide you through creating a beautiful springtime wreath with dried flowers to display in your home. All materials will be provided and feel free to bring any craft materials you already have at home, too. Enjoy a cozy atmosphere with a selection of teas and snacks to keep you refreshed and inspired. Whether you're looking to add a touch of nature to your home or simply enjoy a creative afternoon, this class is perfect for you!
Cost: $18
Crafternoons with Rachael
Embrace Transitions: Spring to Summer
Sunday, May 11, 4-5:15 pm
Prepare your body, mind, and heart for the growing warmth and activity of the summer season with Restorative Yoga and Yoga Nidra. Join Teresa this month as she guides you through postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest.
$18 or use your class pass.
Restorative & Yoga Nidra with Teresa
Saturday, May 17, 2-4pm
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is no longer needed and live a more meaningful, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health, produce profound relaxation, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey, offered by Timothy. No prior experience needed to attend; all are welcome.
$25
Transformational Breathwork with Jackie
Mid-Year Check In
Sunday, May 18, 4-5:15pm
With the first quarter of the year behind us, join Timothy to check in and revisit your intention for 2025, course correct, and breathe deeply. Realign the mind, body, and spirit through fluid movement and receive the healing vibration of sacred sound.
Cost: $18 or use your class pass
Surrender & Sound with Tim
Therapuetic Movement Clinic with Ashley
Saturday, May 24, 1-2:30pm
This all-levels clinic combines the principles of Pain-Free Performance (PPSC), corrective exercise, and the wisdom of yoga to support better movement and whole-body wellness. You'll learn how to identify common imbalances, mobility restrictions, and compensation patterns—and discover simple, targeted exercises you can do at home to feel better in your body. Whether you're managing discomfort, looking to prevent injury, or just want to move with more ease, this clinic will help you build a personalized routine to improve mobility, stability, and body awareness. Join Ashley to gain a deeper understanding of how movement patterns affect pain and balance and enhance your yoga practice in a unique way!
$22
Buti Yoga with Rachael
Feel
Saturday, May 24, 6-7pm
Join Rachael for an introspective Buti Yoga class, where we can connect and be present with our emotions and sensations through mindful movement and music! All levels are welcome, so come ready to move, breathe, and embrace the transformative energy of feeling on and off the mat!
$18 Drop-in or use your class pass
Breath & Meditation with Joe
Surrender & Release
Sunday, May 25, 4-5:15pm
Come experience an ancient Yogic technique to support releasing what no longer serves you. This month, join Joe as he guides you through the meditative experience of Vasana Daha Tantra, or Yogic writing and burning. You are warmly invited to this experience of lightness, surrender, and release!
Cost: $18 or Use your Pass.
Young Yogis with Andrea
Welcome Summer
Mondays, June 9, 16, 23, 6pm
This month, our Young Yogis are welcoming summer with sunshiny smiles and mindful movement! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
3 Class series: $30 One adult can join for free.
This class is complimentary for Foster Families.
Introduction to Hatha Yoga with Christy
Five Week Series, Wednesdays, June 11, 18, 25, no class July 2, class July 9 and July 16, 2025, 6pm
Are you new to yoga? Returning to yoga after time away? Ready to revisit or fine-tune the basics in your yoga practice? Then this series is for you!
Join Christy to focus on the foundation of yoga practice including awareness, breath and alignment. The series aims to teach you basic tools for a good foundation that will carry you into the next stage of your yoga practice.
Each class will set aside time for in-depth instruction and questions and answers in addition to practicing yoga postures. We will cover how to access and activate muscles to support you in yoga postures so that they feel stable. We will also cover how to practice postures in a way that will challenge you while allowing for ease.
Cost: $90
Buti Yoga with Rachael
Inner Strength
Saturday, June 28, 6-7pm
Join Rachael for an empowering Buti Yoga class, where we can tap into our resilient and powerful beings through energetic movement and music! All levels are welcome, so come ready to move, breathe, and embrace the invigorating energy of inner strength!
$18 Drop-in or use your class pass