Yoga Workshops & Class Series
Jane’s House offers regular workshops that facilitate the learning process for both students and teachers alike. We encourage you to experience the additional support that these teachings have to offer.
Saturday, January 27, 5-7pm
The new year always brings opportunity for renewal and reflection - it is a magical time, replete with new possibilities. Gather with like-hearted women to share your voice, be held, and connect with your innate feminine spirit. Through a variety of self-inquiry practices such as breathing, meditation, group share, journaling, movement, and song, you will collectively journey to your innermost being to discover the wisdom within. If you are a woman longing for a deeper connection with other women, please join us!
Cost: $20
Women's Connection Circle with Jackie Sprague
Sunday, January 28, 2024
Join Timothy for this brand-new offering of Surrender and Sound supported by the power of affirmations. Open your body, mind and heart to experience the joyful essence that is your birthright! Timothy will guide you through a deeply relaxing Yin practice accompanied by the healing sound of singing bowls, followed by a guided affirmation practice. You are warmly invited to wake up to the joy that is the essence of your being!
$15 or use your class card
Surrender & Sound with Tim
Tuesdays at 4-5:30p ~ Starting January 16, 2024
Connect with Compassion is a weekly practice of Compassionate Communication, based on principles developed by Marshall Rosenberg. Our practice group is for every Compassionate Communication practitioner, regardless of prior experience. If you are new, come learn and practice skills that will bring your communication to life. If you are experienced, deepen your own practice and share your experience with others.
We continue our weekly practice with the book The Way of Integrity by Martha Beck, as our text for study and practice. We will cover this book together, one chapter each week. Although it is ideal to study each chapter in sequence, you are free to participate as and when you can.
$15 Drop-in or Use Your Class Card
Connect with Compassion with Linda
Saturdays, January 20-February 10, 2024, 4-5:30pm
This four-week series will introduce you to the Yogic approach to meditation and teach you its foundational principles to support you in creating a solid personal practice for yourself. You will be educated on the origins of this meditation according to Patanjali’s Eight Limb Path of Yoga, as well as the practical benefits and potential obstacles of a steady practice. Each class will include in-depth instruction for an experiential meditation, suggestions for creating a steady foundation for yourself at home, as well as time for answering any questions.
4-week series $60 or $20 drop-in
Introduction to Yoga Philosophy & Meditation
Mondays 6pm, February 12, 19, 26, 2024
Join Andrea for a 45-minute beginner yoga class created for children. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. This class is ideal for children ages 8-13 and welcomes children 5-7 years old, when accompanied by an adult.
Greetings Community, my name is Andrea Stanley-Biss, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength, balance, and confidence. I am honored to create this young yogi’s community right here at Jane’s House of Well Being.
$30 for 3-class or $15 drop-in
Special offer - One adult can join for free. Foster Families Free Admission, please contact studio for more information.
Young Yogis
Sunday, February 4, 4-5:15pm
Soft tissue rolling can have a profound effect on the elasticity of the connective tissue and support a deeper stretch to your muscles.
This class will leave you with a feeling that you have received a full body massage! The harmony that it creates within the body and mind are simply amazing!
Cost: $15 or use your pass
Roll, Release & Restore with Tim
Saturdays, February 10, 17, 24, 9:30 - 10:45am
The muscles of the pelvic floor support unique functions of the urinary, reproductive, and gastrointestinal system, while providing stability for the spine, core, trunk, and diaphragm. They work with the surrounding muscles to maintain intra-abdominal pressure - the key to preventing things like back pain, prolapse, leaks, and other issues. Equally important to strengthening these muscles is learning to lengthen and relax them.
In this series, you will learn to use your whole body to bring more awareness to the pelvic floor and surrounding muscles, with an emphasis on using breath and posture practice to engage, relax, and lengthen the muscles to get the pelvic floor working in harmony with the rest of the body. Join Kenzie if you are pregnant, recovering from birth or surgery, or if you want to build awareness around the pelvic floor muscles. This series will also help address pain around the low back, hips, and tailbone.
Cost: $45 or $15 drop-in
Pelvic Floor Series with Kenzie
Sunday, February 11, 4-5:15pm
Ho’oponopono is the ancient Hawaiian healing practice for forgiveness and reconciliation. More than a prayer, it is the process of bringing balance and harmony into your relationships with others, ancestors, Mother Earth, and most importantly, yourself.
Recitation of the prayer helps release alienating thoughts and experiences, and connects you with the compassion and empathy alive in every being. Join Joe as he prepares the way for sitting with gentle asana, and breathwork to support moving attention from an externalized experience to deep inward silence.
Cost: $15 or Use your Pass.
Breath & Meditation with Joe
Saturday, February 17, 11am-12:30pm
This 90 minute class will pair the longer, supported holds of restorative yoga with the healing properties of Reiki. Reiki encourages energy balancing in both body and mind, helping clear the places that are stuck or holding.
This practice will invite you to create physical space in the body with longer-held supported postures as well as energetic clearing with Reiki. Expect to leave this therapeutic practice feeling restored and relaxed.
Cost: $30
Restorative Yoga & Reiki with Nadine & Stacy
Saturday, February 24, 3-4:30pm
Join Mark for this special sacred sound immersion to nourish and support our heart space for February, the month of love. The ceremony will focus on Loving Kindness practices to release hindrances to the heart, generate love for ourselves, and inspire us to express our love to others in a more meaningful and compassionate way. Experience a flowing vibrational energy of over twenty beautifully tuned Himalayan singing bowls, gongs, chimes, soothing flute and voice, that will gently guide you into a deeper connection with your own ability to heal.
"You could look the whole world over and not find another being more deserving of love than yourself." - Buddha
Please bring your own yoga mat, blanket, pillow, and eye covering (optional). Dress comfortably and bring some water to drink. It's preferable not to eat for an hour prior. Register early to secure your space!
Cost: $25 in advance $30 at the door
SANCTUARY - Healing the Heart with Sound with Mark Biehl
