Yoga Classes
Our natural state of being is a relaxed, open alertness characterized by contentment and well-being. This is innate. Evolutionarily we’re wired to be here in a profoundly attuned way. Even in our modern world with all its hurries and distractions, presence doesn’t need to be a random occurrence. We can actively enhance our ability to rest in this balanced state, to recognize when we’ve left, and to return more reliably.
— Oren Jay Sofer
Find a Class
We deeply appreciate your dedication, both in studio and at home. Listed below, you will find our class descriptions and prices.
It is easy to begin a practice at Jane’s House! If you are new to the studio, please look for the NEW student card when you purchase your pass.
Current Schedule
Monday
6am Sunrise Yoga
9am All levels
11am Chair Yoga
5:30pm All levels
6pm Young Yogis
7pm Movement & Meditation
Tuesday
9am All levels
4pm Connect with Compassion
5:30pm Yoga Basics
6pm Prenatal Yoga
7pm Yin Yoga
Wednesday
6am Sunrise Yoga
9am All levels
6pm Introduction to Hatha Yoga
6pm All levels
Thursday
9am All levels
4pm Gentle Yoga
6pm All levels
Friday
7:15 All levels
9am Intermediate
11am Yoga for Beginners
6pm Chanting Mantras
6pm Yoga Basics
Saturday
9am All levels
11am Yoga Basics
Pelvic Floor Series 9:30a 2/10 - 2/24
2024 - Buti Yoga 6-7pm/last Sat. once a month
Sunday
9:30am Community Yoga
11am Yin Yoga
4pm Revolving Sunday Special
6pm Yoga Basics
Class Pricing
Choose a pass that supports your lifestyle!
Each pass has an individual expiration date, full details are given on Punch Pass.
Our Online Card System accepts FSA cards for Yoga Services.
Jane’s House offers scholarships for those who qualify for financial support. Please contact Robin for a financial aid form.
In-Studio Passes
New Student Two-Week 3 In-Studio Class Card: $25
In-Studio Drop-In: $15
5 In-Studio Class Card: $60
10 In-Studio Class Card: $100
One-Year 156 In-Studio Class Card: $980
Lindenwood Student 3-Class Card: $20
Online Passes
Online One-Day Full Library Access: $8
Online One-Month Full Library Access: $50
Browse & enjoy unlimited online classes - recorded live from studio practice.
Our classes that offer both effort and ease
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This class is designed for beginning students to learn the core actions that structurally opens and supports the body. The instructors use a consistent language that supports a practice of self-inquiry. At the heart of every class taught in this studio, is an invitation to watch yourself being present in both movement and stillness. Emphasis is on technique, linking movement to breath and focusing attention.
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This class reinforces and refines the actions taught in the beginning level practice. It offers a wider variety of movements that challenge the students in new ways. More complex spinal movements and physical effort are added. The invitation to be open and honest will support you at the juncture where effort brings to light challenge. It is here where you can search for the right actions to balance the intensity that manifests joyful steadiness, in body, breath and mind. This class is open to experienced beginner and continuing students.
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This practice is accessible for students of all-levels. It offers the support and modifications needed for a beginning student, while giving those who seek more challenge or longer holds an equal experience.
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Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout! This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build connection, confidence and freedom. I invite you to meet me on the mat to get out of your head and into your body!
Rachael offers this class on Saturdays at 6-7pm sessions 2024 dates below:
1/27
2/24
3/30
4/27
5/25
6/29
7/27
8/31
9/28
10/26
11/30
12/28
Our classes that offer more support
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This class is designed for students who are seeking little effort in the practice. The majority of the postures are close to the floor, such as supine, side and prone. The class is also ideal for those who may be coming off of recent surgery or preparing for surgery and need modifications, the use of a chair or more support.
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Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper into the tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
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Chair Yoga is an accessible class for anyone who would feel more stable with balance with the assistance of a chair. It is also for students that do not feel comfortable and stable in their bodies transferring to and from the floor up to standing. Some of this class is taught while students are seated comfortably on their chair with some standing behind the chair if that is what is desired.
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Prenatal Yoga is a beautiful way to support both mom and baby in this growing process. The classes are designed to prepare for the birthing process by teaching breathwork, strengthening, stretching and deep relaxation. The group classes are beneficial for moms to connect during this time of pregnancy to build a community of support for one another. This class is open to all stages of pregnancy.
Our classes that offer restoration & meditation
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This class captures the full experience of yoga. You will move your body in an asana practice to prepare for some time in stillness with breath and meditation. Ideal for students who crave more time in meditation.
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Each class uses Restorative Postures to support and open the body. A restorative yoga practice can lead toward a more healing and recuperative experience and offers a host of wonderful benefits especially for one with chronic stress.
A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. Teresa combines Yoga Nidra with this restorative practice.
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This class begins with soft tissue rolling and is combined with easy movements to connect you to your body and breath. The class ends with the nurturing experience of restorative postures that will connect you to the more subtle realms of your being.
Our classes that tailor to individual needs
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Whether you are brand new to yoga, recovering from an injury, or interested in advancing your established personal practice, private yoga offers an opportunity for you to receive personalized attention tailored to your unique needs. Enjoy one-on-one education and guidance every step of the way on your schedule. Most importantly, deepen your connection with yourself . Learn More
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If you are new to yoga and would like to start at the very beginning, check out our New to Yoga page. Get answers to your questions and find the best place to begin your journey!
Kid’s Yoga
Join Andrea for a 45-minute beginner yoga class created for children. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. This class is ideal for children ages 8-13 and welcomes children 5-7 years old, when accompanied by an adult.
Greetings Community, my name is Andrea Stanley-Biss, and I am excited to share my Young Yogis Class with our community. This teaching is a passion and blessing in my life. Through my 20+ years of experience in teaching children, I have seen and felt the difference we can make in a young child’s life. My passion is to help each child find his/her inner strength, balance, and confidence. I am honored to create this young yogi’s community right here at Jane’s House of Well Being.
$30 for 3-class or $15 drop-in
Special offer - One adult can join for free. Foster Families Free Admission, please contact studio for more information.
